7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs

Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.

Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.

So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.

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[rounakkumar]

After corona people started learning recipe or cakes, dalgonw coffee ☕😜
And now people searches for exercises🤣🤣😅

[nivedhasundar]

First of all I'd like to thank you because, of all the exercises I have done so far this one seems to be excellent for the core and the fact that you ask us to engage the core which almost 99% of other instructors fail to tell us is simply epic.... I almost lost 2 inches of my waist doing this exercise for almost one month thanks a ton and I guess it is worth appreciating her work... congratulations team Glamrs

[aidahuseynova]

Best time to watch these videos before sleeping at night.You just make a plan for tomorrow that "i'll start from tomorrow, i'll wake up so early and it'll be great day for me".And morning you like "maybe next day is good time".Anyway, thanks a lot.İ hope i'll start to do these exercises tomorrow.

[SubscribersWithoutAnyVid-rjfw]

Doctor: You have one minute to live
*Me starts Planking*
Doctor: What are you doing?
Me: Making this minute feel like a lifetime...

[harshitha]

Hey there! How many of you watching this excercises while sleeping? 😀😉

[nayanikabalaji]

I love the way she explains! Namrata is an absolute influencer! I've also heard about her amazing work from various bollywood celebrities she trains.

[jasminecruz]

I love this exercise, it's not like those other extremely hard ones, this one is easier for beginners and it's easy but you still feel the burn, you just need to keep your back flat and like she said if your neck hurts just put one hand behind your head and hold it up.

[vasanthi]

Started with this exercise today, I will post the results everyday here.

Day1: I feel the burn in my belly and I tried to go slow by keeping my legs down during the exercises, felt difficulty with the breathing, I mean I could not follow the rhythm of inhaling and exhaling, but sure I will get hold of my breathing going on.

Day 2: I was able to engage the core and I could breathe properly today during the workout. Easier than day 1, I was able to finish all exercises today.

Day 3: Slowly getting to the perfection 😁😁. Same like day 2, but could engage the core better than day 2. But I have little pain with my neck muscles. Not sure how to avoid that. Guys who are reading this, let me know if you feel the same with the neck.

Day 4: I ditched it today 😀

Day 5: Same as Day 3 but next pain is not there.

STOMACH FEELS MUCH LIGHTER TODAY 🥰

[vishnupriyanayak]

I do this everyday, infact Started it from last Lockdown in Mar2020...I was 68 KG and now 61...so there are few other exercises which I do daily basis but this one is best👍🏻 Thanx Namrata❤️

[rosemarieongon]

It looks so simple but when you try this, It really hurts stomach, so it means, its working.

[babu]

It looks so easy in the exercise clip. when I keep started doing this I felt like I am moving a mountain...but slowly it is getting better for me...thanks for posting such an useful exercise....

[nanitjuradi]

Love these 7 steps 13 minutes duration! Your instructions are clear and easy to follow

[peachesncream]

thanks so much for this workout. i just gave my eyes a thorough workout wow am feeling the burn

[DarklightTarot]

I love these exercises. They were really friendly for my body as I'm not that fit and am just beginning my fitness journey. Thankyou.

[eesdeegee]

Thanks.Idid these exercises for a month and felt the difference

[hipsterfox]

I had a bad tummy. Started this 6 months ago. This really works. Trust me I have abs now. Thank you very much for this video. Simple and effective

[wolfieleee]

I'm a teenage girl and I've been working out for a week and I've lost 5kg and I'm still working out and I'm happy with my results. I'm also working out your but exercises and I love them
I've seen a lot of change in my body and I love it and I'm happy and more confident at my self
love ya girl

[carolineASMR]

Great ab workouts, thank you!! Love your beautiful accent btw 😍

[priyankasarkar]

She explained evrythng so well...and she is so perfect while doing those exercise😍