How to reduce belly fat ? Dr Santhosh Jacob | Tamil

[geethabala]

17 month ஆ இதபன்னுறேன். 23kg கம்மிபன்னியிருக்கேன் இன்னும் 15kgகம்மிபன்ன வேண்டும்.

[pccfriends]

நான் இதுவரை 5 months 10 days complete பண்ணிருக்கேன்.

08 மே 2023 அன்று 130 kg இருந்த நான் இப்போது 18 அக்டோபர் 23 106 kg இருக்கிறேன் ❤.

1)10000 steps daily.
2)no hard work.
3)no physical activities.
4)100% காலோரி control.
5)no smoke and drunk
6)8 hours better sleep.
7)tea, coffee, milk, and sweets, chocolates... Never touch.
8)no maida, no tea kadai snakes, no junks food.
9)Amazon ல scale வாங்கி அளந்து சாப்பிடுகிறேன்.

[abhiyumaadhiyum]

Definitely doctor ❤. I'm in intermittent fasting

[devakykumar]

Sir
Thank you so much for your useful information and advice
I’m trying so many different ways to loose weight but nothing happens definitely I will try
Thanks again

[sarbunisha]

Im doing sir
Successfully one month gone off
Very effective sir calorie deficient is
It's awesomely working out with proper excerise with good diet control
Thank 😊 you

[Curly_girllll]

Superbb doc!! 👏
Will try this for sure 😇🙏

[Keepsmiling]

Will try it out doctor... Upload more videos

[skavithaa]

Hi Jacob
Can you please share info on height increase for teenagers in the age group of 20 to 22

[rachelanantham]

I started keto diet with intermittent this January it was too harsh on me. Now I am doing exactly what you’ve suggested in the videos. What are the best fasting windows

[Akshay-rone]

Hello Doctor! I am Akshay from kanya kumari.For the past 6years I was suffering from shoulder dislocation problem. Most of the people I know, they are saying surgery won't cure this shoulder dislocation problem.Even a ortho doctor says the same thing. They are saying only Strengthening excercise will cure this problem.But for 3 years I was Strengthening my shoulders.I was not able to throw a thing.Even it is hard to lift some 7kg dumbells.Please Doctor Make a video regarding this.And also say why people are opposing key hole surgery.Please doctor make a Video.Please doctor. I was very much frustrated.
Thank you Doctor.

[abdulsalam-bmfc]

After 7years again today joined gym...🎉❤

[nalininagarajan]

Dr.Jacob, i am taking treatment for Rheumatoid arthritis. I can't walk that much and also do heavy exercises. But i am doing stretching and doing simple exercises. Can you please suggest me some more tips.

[Lucifer-g]

Sir... Explain exactly about calories and kilocalories

[fathimabi]

How many hours of strength training and core and back exercises Doctor?

[preethidharmaraj]

Sir thyroid pathi solunga please
I am asking to post you for a very long time

[shankarans]

Sir.
Is salted peanuts healthy instead of fried smacks.for weight reduction

[malathybakkiyam]

Yes sir i will try after 3 month I will tell the result sir

[shanmuvikas]

Hi sir my weight 74 kg
65 kg ku varanum tips solluinga sir