Worst to Best Magnesium Supplements #shorts

Worst to Best Magnesium Supplements #shorts

Dr. Janine shares the worst to best magnesium supplements. She talks about how magnesium stearate is NOT a magnesium supplement but a flow agent used to make materials flow fast and easier to produce. Magnesium oxide is poorly absorbed and causes digestive upset, like magnesium malate which causes nausea as well as digestive upset. She explains how magnesium orotate can cause allergic reactions. Dr. Janine talks about how magnesium taurate can cause anxiety and depression. She looks at how magnesium sulfate is in Epson salt and is not meant for ingestion. The same as magnesium chloride often used topically. She explains how magnesium citrate has a sour taste and can cause diarrhea. She talks about how magnesium L-threonate crosses the blood-brain barrier but can cause headaches. Dr. Janine shares why the best magnesium supplement is a magnesium bisglycinate.

Links to supplements mentioned in this short.

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#magnesium #supplements #vitamins

J9CON230043

[jaylxxxi]

A million magnesium videos, a million different opinions.

[jgeorge]

You need to base the ranking more on what each one is good for. Glycinate is for sleep but not everyone is looking for that.

[Hapenparadise]

Molasses, honey, banana, Fruits high in magnesium include dried figs, dates, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit.

[anthonyd]

Nobody is talking about magnesium gluconate for magnesium deficiency from what I’ve read it’s the best for people who are very low in magnesium.

[ssr]

Can you please give us information on safe/best brands that we can buy on your videos ??

[n.sh.]

magnesium Citrate is the best for Constipation treatment.

[VanessaTA]

Thank you. Would really appreciate separating the good and the bad forms.

[moonshynegirl]

I use magnesium oil (#4 chloride) spray harvested from sea water with no additives. I spray it on my feet and ankles when they are super sore. I love it!

[sm]

This is great!!! I’ve been trying to find a simple explanation to describe the differences and found not one..., until now. Thank you sooo much! 🤗

[dmariewalker]

The last 4 nights, early morning I’ve been waking up with cramps in my foot, or my knee.
I’m taking 400mg of Msgnesium bisglycinate, should I up the dosage?

[mrss]

If magnesium stearate is so bad then why is it in so many supplements? This really irritates me as a consumer that knowledgeable people like you say it’s bad but the bad ingredient is put into the products anyway.
Is it wise to alternate daily doses between magnesium- citrate and glycinate?

[fredolsen]

What is the best multivitamin I can take

[toshinaellis]

They all have magnesium stearate in there is non without it.

[yvonnepennington]

Is your #1 the same as magnesium glycinate?

[rafaelthemotivator]

I'm Taking magnesium glycinate. What's the difference from bis-glycinate?

[Sirchprecent]

I don't think homegirl knows a damn thing about this

[romanyimesgen]

You make my day I bought the wrong magnesium cause my stomach hurt so I quit taking it. Thank you so much for the help because I was like oh my gosh what’s wrong with me?

[alinabranisteanu]

When in a day I should take magnesium bisglycinate and how much

[hoho]

Thanks nice Doctor Janine
A Question plaise
Were come Magnesiu9m Lactat then?
Do you know it?
Help it againist headaches, chronic pain and Muscles Spasms really ?

[oneamong]

your great. love ur videos. love the info.