15 Min Slow Flow Yoga - Feel Good Easy Full Body Yoga

About this 15 Min Slow Flow Feel Good Yoga Class

Ready to recharge? This 15 min yoga class is perfect for anyone looking for a full-body slow flow yoga session. It's designed to be both beginner-friendly and deeply soothing, while still giving you a gentle energy boost. We’ll focus on opening up the body, moving with intention + ease, and releasing tension, so you leave feeling refreshed and rejuvenated.

Benefits of this class:

- Relax your body and calm your mind
- Stretch and release tension throughout your entire body
- Feel energized and refreshed
- Perfect for beginners or anyone who wants to slow down and feel good

This class is a great yoga class for beginners that gives you full permission to move at your own pace. Whether you're new to yoga or just want a soothing practice, this feel good yoga flow should hit the spot 😉.

XX, Kate

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

#15minyoga #slowflowyoga #yogaclass

[lawrencemayberry]

Dear Kate:
This workout’s combination of breath work, movement and meditative words literally brought tears to my eyes by the end. Also the sheer beauty of the grace and symmetry of your movements continues to inspire me to really engage with the movements. This is my new favorite yoga workout and will be incorporated into my weekly schedule.
Thank you on behalf of all of your students for the earnest, engaging and encouraging way you impart your knowledge and wisdom.
With great and growing appreciation,
Lawrence
PS I love the concept of feeling like I’m “being breathed”. Totally fits my cosmology about all of us and the universe being one. 😎
PPS Have a wonderfully blessed and beautiful day. Once again thanks for helping your students in such a thoughtful and caring way.

[Balthasarde]

Kate, another one I have to called "one of my favorite"!
Thank you so much for the quality of the work you bring to us!


Namaste

[kelvinhenderson]

Nothing like a good Slow Flow Yoga class. 15 mins is better than nothing.

[sherides]

Great class....loved the instructions! Thank you.

[Emily-mc]

I really liked this class. The wide forward fold twists felt so good. And I liked the little bit of strength required. It made it feel like a nice full practice even only being 15 min. Thank you.

[Mr_Fbro]

Thank you. I liked the twists and transitions in wide legged forward fold.

[Mudi]

Thank you so much Kate! ❤ I never would have thought that I was capable of doing the downward dog - high plank - floating up dog right the first time ever trying!? 🤯 I loved that combination! I've been following your video's almost every day for 3 months now, I believe I actually got stronger already! 💪

[krupnickstudio]

thank you... short and sweet class. 🙏

[Crystal-rylg]

Thank you Kate for the short video! Ideal for a busy day! Definitely feeling more joyful after the practise. There are some new movements which I truly love and appreciate 😘. Namaste & love 💕

[lawrencemayberry]

May we honor our thoughts…may we honor our words…may we honor our selves… 💕 Thanks for those words of wisdom 😎

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[exhausted_worm]

Thank you for the class. It WAS energising. But I also have to add that you look beautiful. The spring like colours really make you glow. Sending love & light ✨️ ❤️

[saralajan]

Wow! the cover pic is just love short classes when I travel. Quickly do a 15 minutes yoga flow in the hotel room.

[gemmarose]

You're the best! Thanks Kate, loved this one.

[francescorossi]

It is always a great pleasure to practice Yoga with you.
This yoga class is amazing, perfect for this fall Sunday.
Thank you so much 🙏Namaste

[angelVictoria]

Wow, Kate, it's an amazing class❤ I'm always waiting for new classes to do them in Sundays (not always doing them though😂) but I truly appreciate your responsibility and the way you do them. You're a true guide in this youga world. Namaste🙏 thank you 💜

[guardianyuki]

Thanks for this practice. Appreciate it.

[csscott]

I've enjoyed this amazing flow yoga, to start a fresh new week. I felt relaxing and beautiful 😊❤🙏

[haleybaley]

This was perfect for today, thank you Kate ❤

[korrasgirl]

This was the perfect way to start my day💓Thank you so much Kate! Perfect as always