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Quick 10 min workout at home to burn fat jumping rope
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Quick 10 minute beginner home workout jumping rope to burn fat. All you need is 10 minutes for this cardio blast that will burn major calories fast. This goes by quick as you switch every 30 seconds with a 10 second active rest of side swings in-between.
Enjoy! This jump rope set is the only one you’ll ever need.
DEETS
1 min warm-up
30 sec jump rope side straddle
10 sec rest with side swings
30 sec jump rope twists
10 sec rest with side swings
30 sec jump rope single leg
10 sec rest with side swings
30 sec jump rope high knees
10 sec rest with side swings
90 sec freestyle jump rope
30 sec rest with side swings
Repeat TWICE you got this!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners:
Why you keep tripping over your jump rope and it’s not your technique
High intensity jump rope HIIT workout for fat loss and strength
Diastasis Recti jump Rope Workout to Burn Fat;
Shop my FAVS here;
Come jump with me here!
#10minworkout #jumpingrope #beginnerjumprope
Enjoy! This jump rope set is the only one you’ll ever need.
DEETS
1 min warm-up
30 sec jump rope side straddle
10 sec rest with side swings
30 sec jump rope twists
10 sec rest with side swings
30 sec jump rope single leg
10 sec rest with side swings
30 sec jump rope high knees
10 sec rest with side swings
90 sec freestyle jump rope
30 sec rest with side swings
Repeat TWICE you got this!
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
Check out these other related videos;
How to start jumping rope for beginners:
Why you keep tripping over your jump rope and it’s not your technique
High intensity jump rope HIIT workout for fat loss and strength
Diastasis Recti jump Rope Workout to Burn Fat;
Shop my FAVS here;
Come jump with me here!
#10minworkout #jumpingrope #beginnerjumprope
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