PRO FOOTBALLERS STRETCHING AND MOBILITY SESSION

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In this video I show a full stretching routine that you can follow along to. This session covers every muscle that is specific to footballers. I recommend doing this session 1-2 times per week, and making sure to refer to a certified yoga instructor if any pain is generated from doing this session.

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About Me:
Name: Heath Martin
Age: 18
Height: 5’10
Weight: 170
Nationality: USA
Current Team: DC United U19’s
Last Team: Atlanta United U19’s
Previous Teams: IMG Academy, Tennessee ODP
Position: LB/LM/LW

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Комментарии
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Grettings from TURKEY !!! All of your videos are great, but this video is awesome !!!

berkduru
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Heath, I do this Twice in week every Tuesday and Friday And this really really Amazing ❤️👍
Love you and your content ❣️❤️

sureshdesai
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Could you make a vid on the basics and technicality of headers and how to properly head the ball? I think that is one of my weaknesses and would improve my game and others

ekim
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Sessshhhh this helped a lot. Keep up the work bro!

zangthang
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Just finished it to wind down before going to bed and it's quite good! The only one i cant do was the side-to-side hip get-ups thing haha so it's great 👍🏻💯

isaacong
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Should you do this even when your not tight because the last 3 days I was going to do this but I was not tight at all

adriandaloisio
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would you do this before or after a training session?

ceejay
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How often do you do this routine in a week?

beastlyf