Pro Footballer's Quick Morning Stretch and Yoga Routine | 15 Minute Yoga for Soccer Players

About Me
Name: Matt Sheldon
Age: 30
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Hartford Athletic
Current League: USL Championship (USA 2nd Tier)
Last Team: Charleston Battery
Previous Teams: FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

[salvadorgrimaldo]

Let's see the rehab/prehab exercises!

[jadc_]

I would really appreciate it if you made a video showing the prehab and rehab 15 minute exercises you do before training as well if it’s not too much to ask for, I as well have patellar tendonitis and would really appreciate it thank you as always Matt !

[jesterhutchison]

I’ve done this so many times I know when the Ads hit 😂😂

[holistichealingdetective]

Thank you for doing these stretching videos my 14 year old son is already playing at a high level and the trainings are intense. He has already had some knee issues. As his mom and yoga instructor I try to get him to stretch more, but of course he doesn't want to listen to his mother, but he will do your videos. Thank you! Thank you! Thank you!

[bui]

Finally someone that's pro stretching before training.
Lots of rotational stuff👍
But I wouldn't remove power from the hamstring-muscle by stretching it, instead you stretch to remove power from other parts of the body into forwardmoving muscles like the hamstring.
What I miss in the video is exercises that use walls, recks, belts, door openings etc.
For me that is the next level!
And don't stretch to late in the day since that may disturb your sleep due to the activation of the nervous system.

[jacobklein]

Super excited to see you made this, I have been doing the 30 minute stretching routine 6 days a week and was actually feeling a weird like you said or heavy in the legs etc. I would like to see the rehab band exercises you do aswell before training and also a plyometrics video for adductors etc. thanks Matt, love the content!

[faisaldandashli]

Could you do a playlist where you specify what type of stretch to do when (ex: stretch after playing, morning of, rest day)?
Enjoyed this video!!

[nsn]

Great video as usual! A resistance band or foam roller routine video would be great

[duleonshio]

It's lovely.. The surrounding the music and you talking like a therapist.. Thoroughly enjoyed doing these stretches with you.

[tony_muzkyn]

Hey, I love your videos, and I would be pleased if you could do video about the muscle activation and prehab exersices. In my case this preparation before a match really helped and boosted my performance, so I’d like to improve my self even further with this sruff.
Thanks for your content, enjoying and loving it❤️

[Magillzer]

Thanks man, turned 25 last week and thought I should add some yoga into my routine. Great channel I’ve came across!

[jagranera]

Thank you for this video! I’ve been following your 30 min stretch video for the past 3 weeks! I was so happy to see this one when I woke up!

[josiahmuriithi]

I do this every morning and night! I love it!!!!

[pandachuckplays]

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

[hareeshkumar]

It's so good to see how you began and how it's going now. ❤

[robertmiller]

Been doing this routine for several months now, (I’ve watched the video every time so hopefully your view count is going up). Thanks for putting out content like this man!

[thejuicymop]

Tysm I’ve been doing this for 2 days and think i already prevented an injury and I’ve been feeling and playing better

[hilary_knits]

Thank you for sharing your stretching routine. I will be sharing it in the Team chat for the U13s who I'm helping to coach.

[CGomez-nsyt]

Hello from Rhode island.. my 11 yr old daughter is a CDM. This is a great routine for her.. thanks. Any more 15 - 30 min routine are greatly appreciated

[GodlyWolf]

15 minutes is great for everyday thanks!😊