27 Minute Football Flexibility Routine (FOLLOW ALONG)

INSTAGRAM: @TheBodyweightWarriors

This video shares a 27-minute full-body flexibility routine for football players to help you get moving and increasing basic levels of a range of motion.

MUSIC BY:

See you in the next video!

[davidhill]

2 years later and i still do this the day after a game, currently 35 years old and still keeping up with the young kids (sometimes even outpacing them) and it's all thanks to your mobility and flexibility routines, cheers man!

[kunalsoccer]

Thanks tom brother.. I'm a footballer and this will be of great help to me.

[ColeNollavook]

“If you can get hands, great. If you can get head, even better” - out of context Tom Merrick. In all seriousness thank you so much for this, I know it’s meant for soccer but I use it for hockey and it’s dramatically reduced my pulls and strains especially in my lower body.

[denlazaro]

Could you do a routine for stretching for someone who sits all day at work?

[TheFitnessPsycho]

i have started to do this routine alongside your hip mobility workout. Honestly helping me so much. easy to follow along and well presented.

[clseddrs]

COVID HAD ME GAMING CRAZY, had stopped training and doing yoga. chair every day for 7+ hours. In the process of getting my body right again and what a time to come across a football focused video! tight everywhere and its created some real problems. Lets see if your routines can save me again!

[A.T.Sickzer]

Thank you again. If you could do martial arts flecibility, that would be awesome.

[emptyfile]

Hey Tom might there be time to do an updated and longer runner's routine? That would be great.
Love your channel but I always have to actively think which stretches to avoid when I'm watching a routine. The hamstring stretches you do don't seem to exist in the same universe as my hamstrings haha. Love all the hip and knee work though, keep it up.

[kamilszymoszek]

Ahh maan, when this video appeared I'm sure you will continue this series...
I am a big fan and i would love to see a volleyball flexibility routine!!
keep up the good work <3

[sosty]

First of all, I love this channel ! you are great and I'm improving a lot with your videos. I'd like to see a stretching routine for high kicks and side kicks in martial arts! that would be really useful :-) .

[sarahs]

This just made my day 100 times better man

[soma]

Thank you for sharing!!
Be happy 😊 in uncontact era!

[sarahs]

Thank you so much for this! I love how you listen, when fans requests something :)

[VanillaJzilla]

"And that is basically the routine..."

Thanks Tom. Scorpion kicks/twists were especially helpful for me

[jonathanacuna]

Years later I still come back to your stretch routines🙏🏼 Thank you so much Tom

[turkeylover]

this is so great! feels so good after practices and games. i would love to see a basketball stretching follow along too

[RSilva]

Could you do a Flexibility Routine for Tennis Players?

[mammamialetmego]

Hello. Should we do this after playing or before? Thank you!

[philj.riegler]

Thank you so much! I really enjoy your stretching exercises. ⚽️🤸🏻‍♂️

[sophiasivakumaran]

Hi Tom, thanks for this, would you be able to a routine for kickboxers?