5 Mobility Exercises EVERY Athlete Should Do!

What are the best mobility exercises every athlete should do in training? Strength Coach Dane Miller breaks down the 5 best mobility exercises that every athlete should do to improve flexibility and performance.

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What Is Garage Strength? - 0:00
Why Train Mobility? - 0:31
Mobility Exercise #1 - 3:24
Mobility Exercise #2 - 5:23
Mobility Exercise #3 - 6:44
Mobility Exercise #4 - 9:23
Mobility Exercise #5 - 11:19
Learn more about Athlete training - 13:46

#mobility #strengthandconditioning #sportsperformance

[GarageStrength]

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[regentlouis]

5. Scorpion Pec Stretch 3 x 15-20
4. Hip 90/90 3 x 7-9
3. Elevated Eccentric Pigeon Pose 3 x 5-7 or 4-6 seconds
2. PVC Pipe Walks 5 x 15 meters
1. Thoracic Extensions over a wheel 4-5 x 15 seconds

[jx]

Remember guys we use to stretch wrong...Dynamic stretch is for activity and static stretching is for after activity to relax muscles....

[leon]

I‘ve been training and doing sports competitively since I‘m 12. But only learned how to stretch properly when I was 19. I‘m 20 now and this could’ve prevented me from struggling with injury for the last 4 years of my life.

[HarrySKeith]

I'm adding these to my daily routine. Thank you Sir! Great content as always.

[mikelopez]

over 50 athlete here.. this is my new favorite mobility routine.. thanks

[Sammyyo]

My god!
Pipe walks and Hip 90/90 feel amazing to do!

thanks so much for this video. Surprised it's not more popular

[aboy]

This is incredible bro, I implemented all of these in my training and I am even more jacked and have more depth in my leg exercises! I feel great as well as far as recovery.

[phan]

I was able to break a mental barrier and hit a jerk PR because of this channel. Great stuff here.

[dallasnoble]

These are my go to daily mobility exercises...thank you.

[Voidrunner]

Thoracic extensions can be done with a regular foam roller or PVC pipe as well. Lay on the foam roller/pipe with your upper/mid-back, and sweep your arms from your hips to touching together overhead, while keeping the backs of your hands either touching the floor or as close to touching the floor as you can get. Roll up and down the foam roller and work any trouble spots in your back. It's a great stretch and really helps with that overhead position for barbell work.

[davidbendayan]

I needed this. Excellent content as always.

[SkySesshomaru]

This is actually gold.

Thank you sir!

[MrJS]

i dont have the wheel but recently i noticed stretching the same way over a swiss ball feels great. u just wanna lay there for minutes

[faithredwine]

Where do you get the pipes for for the pvc pipe line and the wheel extension?

[jasongoodman]

Thank you Big Man, this is amazing material.

[stevengabio]

This is the video I wish I have watched even before I knew basketball and lifting weights. THANK YOU FOE THIS GEM OF INFORMATION!

[josedanielherrera]

Thoracic Extensions can be done with a Swiss ball if you roll back with hands reaching underneath a couch or bed. Definitely one of the best stretches I've done, thank you!

[Alfadhir]

Thank you. I feel really tight alot and im trying to work on mobility and flexibility now more often

[jasonarauz]

Timeless video, 2yrs after graduation I’m trying get fit and play in a mens league and couldn’t figure out why I just didn’t look or feel as fluid. Felt so stiff and I was thinking just lifting and running I get back to the same shape.