How To Lose Fat FAST! NOT HOW YOU THINK!

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I'd really like to learn more about tea and how to use it. Actually I'm wondering if drinking water that has tea steeped in it could be beneficial to drink all day long cold? It's nice to drink water with flavor in it. Thanks for your channel!

microgreensgrower
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Weight loss only holds if habits have been changed. I lost weight super fast and have kept it off for years because I not only changed my foods but i changed my habits for life. Too much water is not good for your kidneys and depletes your electrolytes. Drink when thirsty. Put a touch of salt on your tongue and drink a half glass of water. I've watched a few of your videos and still don't kow what you're recommending but there's not much mention of eating meat.

samanthakitch