How To Lose Weight As Fast As Possible | Extreme Fat Loss Upto 10KGs Per Month

In this video, I challenge the common advice of slow and steady weight loss and advocate for a fast and aggressive approach. I share my personal journey, detailing my initial failures with a slow approach and eventual success with rapid fat loss, losing 65 kg in 14 months. I'll explain the benefits and potential side effects of this strategy.

Rapid fat loss involves creating a significant caloric deficit (30-35%), aiming to lose 1-1.2% of body weight per week. While this approach yields fast results, it may also lead to constipation and increased hunger. To manage hunger, I recommend periodic diet breaks, which help maintain motivation and adherence.

Additionally, I'll address common concerns, such as the myth of metabolism crashing and the misconception that fast weight loss causes loose skin. I'll also offer guidance on how to maintain strength during weight loss with a structured workout program.

Watch till the end for practical tips and insights, and don't forget to like the video if you want a detailed full-day eating plan for rapid fat loss!

[iShahinAkhter]

Current weight - 98.1 kg. Goal weight - 85.0 kg. Remind me by Liking this comment. 👍

[gaming]

Current Weight 84 kg
Target -72 kg
Remind me by liking this comment

[abhi-mishra-]

Current weight - 124kg, 6`3ft
Target -100kg .

Like guys so i will remember it

[harsh]

Same mohit i have also failed many times but in 2022 i have decided to change my life I was 155kgs then i worked my ass off then after 1.8 years my weight is now 85kg i have lost almost 70kgs
And your videos play crucial role in my transformation

[surajkumardas]

Current Weight :- 88 Kg
Goal :- 60-65 Kg

[Makkadmanav]

2 months back I was 74, now I am 62, lost 12 KG's in 2 months..
Just doing an Incline walk on 12 with a 6 KM speed for 30 mins daily. Half an hour body building exercices.
Morning 1 glass hot water with 1 spoon honey, half lemon, black salt. 4 eggs, and 2 chapatis in lunch and 2 chapatis at night. Apart from this no junk food, not even a eating single thing from outside. No tea, no cofee, no sugar.

[NirbhayisLive]

Current weight - 94kg
Target - 75kgs
Plz motivate me by liking this comment ❤😊

[aloktirkey]

Current weight-80kg
Goal weight-65kg
Remind me by like this comment

[PranjalKalkhuriya]

Bhaii this is my 3rd attempt to losse weight and this time iam surely loseing weight and in 2 week i have reduced 5 kgs and i am looking forward to loose it all

[nuclearnadal]

1st January 2024 : 135.2 Kg
1st February 2024 : 131.7 Kg
1st March 2024 : 127.4 Kg
1st April 2024 : 124.1 Kg
1st May 2024 : 122 Kg
(Joined Gym)
1st June 2024 : 120.8 Kg
1st July 2024 : 117.3 Kg
1st August 2024 : 112.6 Kg
forgot to update 😅😅
1st October 2024 : 99.2 Kg (finally in 2 digits)
1st November 2024: 93 Kg (lost more muscle than usual, I have to decrease my calorie deficit because nutritionist said, as I have less fat now in my body, same caloric deficit as earlier, that was 700-900, will result in muscle loss).

[KarnPathak]

14th July 2024 - weight -116.60 kg ; height -180cm ; age -19
Will update 5 months later

[Anonymous-sjcu]

Bro you motivated me most 3 months ago i was 115 kg, everyone start body shaming me in my school, parent, friend etc. I was very demotivated and about to suicide but after watching you i regain hope and decide to shut everyone mouth by losing weight. Today after 3 months, My weight come to 95 which is 20 kg lose and feeling better and more strong . Student once bully me, now considered me as their inspiration and all of are my friends. My Target is to lose 10 kg more which is 85 in the next 2 month. After that i will lead a normal life.

[xhrrific]

I dont usually comment on vids but looking at your vids i went from 94 kg to 74 kg in the past 6 months, tysm!

[ayushregmi]

I was 84-85 last year at april.. its all about dedication and self interest towards fatloss. If you want it then you must suffer for it. I follow david goggins and back then I was so inspired through his training I legit worked out as much as I could. I would say this much that my main aim was to surpass my limits so I didn't care about sleep I would barely eat and just pushed myself. I saw the results, my weight dropped to 78 kgs with good muscle mass. Weight doesn't determine you because it is a gravitational pull but fat does determine. You might be 80 and in the mirror you are muscular so there needs to be proper sense. Well I would recommend my style to lose fat only if you are bounded for a given period of time. Else dont go harsh because you might follow the crazy schedule for 2 days but the 3rd day would determine your entire upcoming days. Its a mental game .. in the end nothing's impossible its just we who don't want to push and feel discomfort consistently.

[jasspama]

Current weight 101 kg
Age 15
Goal weight 75-80 kg
Height 5" 7



Day 1

[harekrishnamishra]

Mohit bhai aapki videos ki help se maine 95 days me 18 kgs down kiya hai started from 97 currently at 79

[priyankgupta]

Vese sab se jada as a influencer, I trust you. Coz aapne sab practical kiya hain n followed weught loss journey, tabhi sab jo correct information dete ho practical

[bhumika.offline]

I was overweight all my life and been bullied all the time i have done diet many time and lose some weight but gained it again and this time 10 kgs mor
and decided lose it several times but failed but this time i am very determined and has lost 6 kgs in 2 months with several cheat meals because had too as I did not wanted to tell to people's out there hope i achieve my 30 kgs weight loss journey soon and maintain it . Just wanted to share it out :) This month I am on a rigorous diet as this is my birthday month and have two trips planned

[Hakshuuu]

I agree with Mohit that the fat loss process should be fast and aggressive because if you take a long time it can demotivate you but in the end it all comes to mindset if you are happy with any kind of progress then don't worry just be working hard to achieve your goals.

[RanuG]

Your transformation is inspiring! I’m also tackling a 10kg weight loss challenge in just 30 days on my vlog. It’s amazing to see what consistency can do for both physical and mental health. Keep it up!