If I Wanted to Lose Weight in 2024, I'd Do Exactly This...

Today I am sharing with you my exact strategy that that I would use if I wanted to lose weight in 2024.

General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[Skinnychelle]

I wake up every morning, wash up, get my coffee and check my YouTube page. Your video popped up on my page this morning for the first time and I’m happy it did! Love the knowledge you’re giving us and the precise and simple way u present it all! Thank u! New sub!

[flamingowithaplottwist]

It was a long battle in quiting soda for myself, and looking at it as "thats not the correct fuel required to make me feel good". So I stopped using words such as "need, like, want" because they geared twords excuses for consuming junk foods. After a while words I more commonly use are "necessary and require" those words pull me into a different mind set to stay on track for healthier choices.

[MALiTaughtMe]

Hi Jenna. I found your page around the end of January and in February I did your wall Pilates challenge. It helped significantly and my core is stronger than ever now! Before I couldn’t do an ab circuit without stopping excessively or cutting out half the movements, now I just did you 10 min lower ab workout with no breaks doing all the movements without modification. My body feels completely different and my energy is way up! And this is going to bring my fitness journey full circle. Thank you so much!

[carolinaalberici]

After the menopause my body games 20 kg and seems not to respond to anything, diet or movement... and this is extremly frustrating and believe me... consistency is hard to achieve without any progress in front of big efforts😔but thanks for beeing a great example to follow❤

[gennyotts]

Thank you so much. I am looking forward to adding your wall Pilates to my work outs. This is my first time really putting in the work for resistant training and that is sad because I’m 55. (It’s never to late to learn) I love to walk and cycle but let’s face it you are totally right nutrition and resistant training is really what your body needs to achieve your goals. Your advice is greatly appreciated. I’m starting your 28 day challenge today. I’ll check back in along the way and on the last day. Thank you Thank you Thank you…

[shaunaleessnackidies]

Yes! Body fat percentage and measurements make such a bigger difference than the scales pounds or trying to out exercise a bad diet

[innahkatie]

At least i got this information.thank you so much cause i really needed to hear this. I have been starving myself since last year nov then i started a gym membership like working out in gym without eating anythng just water or eating by lower than 1000 calories. Then i continue to working out at home after the membership expired. Then i was hospitalized now i cant workout through strength training. I started eating small but healthy but i see my self gaining back what i lost but the scale isnt changing

[redheadedgypsy]

WOW, spot on words of wisdom - great video to start the year with - thanks Jenna lots of food for thought (no pun intended, ha).

[petran.]

Thanks for this really good video. I struggle with some kg more since my menopause began more than a year ago and now I am knocked out, because I broke my calf-bone just were my ankle joint "starts". So 2 problems. Viewing your videos inspirate me what to do when I finally can throw away my crutches and got rid of this "being in a cast"🥳🥂🍾💃🏽

[JL-wrxt]

Great information to develop better habits for healthier living at any age!

[ovidiuolaru]

Hi Jenna! Thank you for this video! I work 1 week early, 2 weeks late and 1 week night! Is difficult to have a routine to eat and sleep! My body is always confused! Can you give me some advice ? (sorry for my english) Thank you so much!❤

[keturahiyano]

appreciate your talks, thanks do you think about intermittent fasting to loose weight...

[madhusaritasspirituality]

It's very tough to lose weight after having osteoporosis, as medications along with yoga is going on, no jumping exercises can be done, nor strength exercises, is there any other way to lose weight 😢😢

[venusbeautygirl]

My calories are so low I will die on my calorie deficit 😅😅😅

[franciscopontesvelasco]

U dont need to lose weight and not even me, but even so im not a happy camper with my body