NowLoss Diet: How to Eat Anything You Want & Still Lose Weight

Step 1: Eat less than 2000 calories per day
If your metabolism burns 2000 calories per day and you end up eating 2000 calories per day then you’re going to maintain your weight and it doesn’t matter where the 2000 calories you eat comes from,

But If you eat more than 2000 calories per day then you’re going to gain weight EVEN IF you ate the healthiest foods in the world because When you eat too many calories or when you eat more calories than your metabolism burns then your body takes those extra calories you eat and stores them as fat.

Now if you eat less than 2000 calories per day when your metabolism burns 2000 calories per day then you’re going to start losing weight or burning off fat for energy to make up for the lack of energy from the calories you’re not eating

And here’s the main thing you need to realize… When you’re trying to maintain your weight, gain weight or lose weight it’s ALL ABOUT HOW MANY CALORIES YOU EAT and NOT WHAT YOU EAT.

Step 2: Eat Whenever You Want

Losing weight is based on how much you eat and not what you eat so weight loss is definitely not based on when you eat so forget about all the crazy myths about eating after 6pm and you don’t have to eat 5 meals per day. You can eat 1-3 bigger meals a day if want to. It does not matter WHEN or WHAT you eat as long as you eat less than 2000 calories per day.

Now having said all that…

You’ll also burn at least 20% more fat if you workout before breakfast or before you have your first meal of the day but again – overall it does not matter WHEN you eat, It only matters how many calories you eat for weight loss but intermittent fasting and working out before your first meal will help you burn off fat a lot faster.

Step 3: Drink at least 1 liter of water everyday

You want to drink at least 1 liter of water every day to prevent you from gaining water weight, getting bloated or gaining what is called “false fat” because believe or not when you don’t drink enough water your body will hold onto excess water weight instead of flushing it out and actually…

It’s even better for weight loss if drink half your bodyweight in ounces each day so for example if you weighed 200 pounds you want to drink 100 ounces of water each day but if most your less than 2000 calorie diet is made up of unhealthy foods then you seriously want to drink more than 1 liter of water each day because the foods high in salt & loaded with sugar cause you gain lots of water weight and you can prevent that water weight gain by drinking more than 1 liter per day.

Now you can actually burn more calories or burn more fat when you drink ICE COLD water. To be more exact you’ll burn an extra 140 calories for every gallon of ice cold water you drink.

Step 4: U need to Track your calories

1 of The most important things when it comes to losing weight is how many calories you eat but on the flip side of that… the #1 reason why you can’t lose weight is because you’re not tracking your calories.

1. So Once you have a way to track your calories you’re going to start off eating less than 2000 calories per day of anything you want.

2. Then if you’re not losing weight or if you’re not losing weight fast enough, You’re going to keep lowering your calorie intake by 250 calories every 3-to-7 days until you find the right amount of calories you need to eat to lose weight

[daixpeterson]

He's not saying to eat unhealthy foods, he's saying that sometimes when you get those craving urges, just remember, it's all about the calories so don't stress too much

[GoogleUser-wyvv]

You are so right. I just lost 12 lbs on fasting for 16 hrs a day. I am a 51 yr old woman and I'm losing weight like a teenage boy. I KNOW I'm going to get to my goal. I'm eating what I like, a dessert, healthy foods and I don't crave... all day.

It's amazing. Thank you for your videos.

[jessaminemercado]

I still am gonna keep on eating healthy, but now when I want to have something sweet I won't feel guilty

[CKC-gkdh]

Listen to this guy! He knows what he's talking about. I have been eating nothing but Doritos, Pepsi, and Snickers for the past 3 months and I have lost 13 pounds doing it. I just made sure I was in a calorie deficit. I drank water too.

[ebelynvelasco]

OMG finallyyy😫something like this 😭THANK YOU 😫

[iaidan]

Hey Adrian! I am happy to say I lost 37 pounds in 2 1/2 months on a strict 1650 calorie diet doing some of your workouts and many others. I am only 13 years old so I don't know if you would want before and after pictures but Thank you for helping me. I now am trying to lose the last bit of belly fat and tone my abs and arms. I was 167 now I am 130.

[ethericdezigns]

You deserve more subscribers. You actually take what others are over complicating, and make it simple but practical. Dr. Joe does this too when he breaks down macros. I appreciate the both of you.

[Diegooh]

First person TO EXPLAIN IT the easiest way thank you GOOD LUCK TO ANYONE YOU CAN DO IT

[nickolastrainer]

This dude has great info he tells the truth the only thing I think is bad about eating sugary food is that for me it seems to make me feel hungry after eating instead off satisfied

[brayand.]

then I will eat 1, 999 calories per day

[raihanmahajana]

just remember 2000 is an average number, you still have to count your own caloric needs/day it has to be exact, do not follow exactly 2000 calories/day because your body can need more or less 2000 calorie/day, 2000 is an average number

[LuisGarcia-zxur]

Doesn't this guy sound like one of the hodgey twins lol?

[lindaneese]

I needed to hear this information about calories. Watching your videos everyday keeps me staying strong for better health. Staying focused is important with everyday stresses.

[mamamumblesxx]

You are right. Weight loss is just about numbers. However for me it is easier to lose weight by cutting back on junk as healthy foods can be eaten in higher quantities and therefore keep me full. Also I find when I'm off the junk food I feel great and sleep better.

[garrett]

This is the smartest guy I've ever saw on YouTube

[emilywatson]

I've been doing this and counting my calories and i lost 4 pounds in almost a

[ElbonyNC]

hes correct i had lost 60 pounds doing that my calorie count was 1450 a day i ate what i wanted but made sure i went by the serving size and i lost like a pound a day im doing it again soon the holidays messed me up lol and stay away of real salty foods bc that can hold on water weight

[notimeforthebullsh]

Your videos have really helped me a lot. Thank you.

[TheYlro]

Great diet! I do this and it works. Portionsize is key! Thats all. I love my cheese, fries and pizza. I went from 60 kg to 53-54 kg in 3 months. I eat veggies cause its healthy. I have a really good perception re cals and hover around 1100-1500 cals a day and eat whatever I want.

[lexiimariee]

I do really stand by this because my mom used to be 350 pounds when she had me and my brother. Now she is at least 115 - 120 pounds and she's 5'4. She does not eat veggies. Unless it's broccoli or corn with a meal. She doesn't eat a single fruit. But she eats definitely less than or just about 2k cals or she has an extremely slow metabolism and gets most her calories from sodas and coffees and energy drinks.