7 Foods to Avoid If You're Trying to Lose Weight

The foods you eat can have a major effect on your weight. Some help with weight loss and some are just terrible. In this video I list 7 foods to avoid when trying to lose weight.

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Studies mentioned:

[jenniekittenn]

!!!AVOID!!!
1. Sugary drinks
2. French fries & Potato Chips
3. Too much calories coffee
4. A lot of alcohol
5. White bread
6. Packaged fruit juice
7. Foods in high added sugar

[blitheixgaming]

I was eating bread and when u mentioned it I immediately threw it away after taking one bite...

[fanxwrter]

As a diabetic, I see the bad in white bread but still, me myself, I find it so hard to avoid all these (except alcohol, I don't drink - because I'm 14)

[nandinibickel]

lost 10 pounds in like 2 weeks... i gave up dairy and put like no oil in things, i mean yeah i will eat stuff that has dairy in it but things like cheese, butter, milk, mayonnaise.. gave it all up. I am still going to loose more weight but just a heads up ---- DIARY is literally fat..

[ispeakasiplease]

Ugh I've eaten everything mentioned within the past 24 hours besides coffee (hate coffee and alcohol).

[ellalin]

All my fav foods! Especially chips!!! (Except alcohol) but the doctor said I need to lose weight😭

[erensuzer]

Really informative, thank you so much!

[Lovelandmedicalclinic]

My cowboy coffee is about 300 calories. 2 tablespoons of butter(grassfed) with a tablespoon of MCT oil. Lost weight with this high calorie coffee(this was breakfast)

[AyceReactions]

1:26 The unicorn frap the one Starbucks drink I never got to try.

[suzanwood]

On the glycemic index, eating bread is actually not like eating sugar because white bread actually has a glycemic index much higher than table sugar. So eating white bread is actually worse that eating sugar. Gotta say everything on this list is pretty obvious. I was hoping for something new.

Just a tip for those who want to lose weight but still want to enjoy wine: white, european, dry and fresh (no older than a year)

[killua]

lol I've given up on drinking sodas bc they hurt my nose.

[fkrbueh]

Those who should watch this and take the advice Won't do either!

[HudaHassanGFX]

I was so afraid to listen you mention Rice 😑 but thank god 💋

[xBaphometHx]

Some kinds of sauces also contain added sugar. Be careful with them.

[lazyg]

I mean I would but my mom says to eat and give me so much food like im so tired, she makes more food and never understands about that I told her, but she dosent listen im so tired

[_MKU_]

I don’t eat none of this except for the bread I guess I have to change it now also is it bad that all I drink is plain water or do I need some sort of low fat drinks as well ???

[mutonyimariam]

What if you can't avoid some foods like oily foods, how can you do it????

[lndsxsp]

can you please sent me some of the ways for me to follow so that i can loss weight
thanks

[amybuttiglieri]

Hi. No news here. Wondering if you can create a video for people who already know the basics (which these are).