DAY 11: Mobility & Dynamic Stretch // FIERCE 2.0

For today's active recovery workout we have a Full Body MOBILITY & STRETCHING Routine. Sometimes the most challenging part of any workout program is taking the time to recover and give the body time to heal in between strength sessions. Today we are doing just that as we run through 4 different circuits that include mobility exercises and dynamic stretches. As you follow along listen to your body. While a bit of discomfort is expected you should never feel pain. Keep it slow and controlled and show that body some love. #HomeWorkout #mobility #stretch #fierce14

Equipment Needed:

Workout Breakdown:
0:00 Intro
0:42 Circuit One (40s work + 10s rest x2 rounds)
Fold + Side Bends
Squat + Knee Tug
Hip Hurdles
Fold + Squat
Squat Rotation

9:02 Circuit Two (40s work + 10s rest x2 rounds)
Cossack + Lunge
90-90 Twist
Fold Rotation
Bridge + Twist
Windmill Reach

17:22 Circuit Three (40s work + 10s rest x2 rounds)
Cat Cow
Bird - Dog + Reach
Kneeling Rotation
Shoulder Drops
Prone Press Up

25:41 Circuit Four (40s work + 10s rest x2 rounds)
Down + Up Dog
Lizard Pulse (R)
Lizard Pulse (L)
Straddle Stretch
Worlds Greatest Stretch

34:01 Final Stretch

Where I download my Music *Try it FREE for 30 days*

Shop My Amazon Picks:

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[elevationgirl]

You are so amazing Heather! You cover all aspects of working out and we appreciate what you do for us ❤

[TheHysek]

I've been feeling all my muscles lately. This stretch was so much needed.

[AileenElizabth]

This is the workout I didn't know I needed.

[Isilyal]

Always perfect !! Thank you sensei Heather 🙇🏻‍♀️♥️

[leannejohnsonactor]

Pulled a double HR workout to catch up on the FIERCE 2.0 Series and this felt amazing. Loved the soundtrack on this one, chill vibe, feeling great! Thanks Heather 🙏🏻

[aliwolpern]

This is one of my favorite mobility videos!!! It is hard to find good ones on Youtube. Thank you HR!!

[bonniebrown]

That was soooo needed. Fierce 2.0 is amazing! Definately top notch, the incorporation of mobility work and stretching is just icing on the cake! Thanks Heather ❤️ 😊

[mlcarrs]

This is the most unique and enjoyable stretching that I have ever done so far! Thank you, Heather!

[wesleylewis]

Heather love your workouts, so lovely to take part in. You are my no 1 fitness lady.; Love 💕💕💕💕💕💕💕💕💕 Wes

[rubydeayala]

Gracias heather por toda tu dedicación

[alejandrabecerril]

Thank you Heather 🙌💜 It's wonderful to have you as part of my Favorite Couchs 😍😍😍

[amyfritz]

Yesss my body needs this 😊thank you Heather your the best ❤

[lililouli]

Much needed 🥰 thank you beautiful Heather 😘

[francescabaldini]

Heather could you do more videos of full recovery, of 30 or 40 minutes. They make me so well!!

[Soundbite]

Definitely needed this today!💪🏻💯👍🏼😉❤️🏋️🥳

[colinhenry]

SO NICE TO SEE SUCH CONTROL AND PACE THAT PRODUCES REAL BENEFIT. I AM HOPING IT WILL HELP MY HIP ARTHRITIS. THANK YOU VERY MUCH HEATHER.

[ralucaprepelita]

The range of motion that you cover makes you really special, lovely! Your creativity and commitment do not go unnoticed! Thank you xxx

[lutfahfirfirey]

FIERCE 2.0 Day 11 complete! Perfect stretch. Just what I needed on my birthday 🎂🥳. Thank you Heather. You are awesome 👌🌷

[kuranowa]

Как же я люблю начинать утро с ваших тренировок. Как же я люблю вас, свое тело, всю эту атмосферу. Спасибо, что вы появились в моей жизни. Спасибо за тот труд, которым вы делитесь, делая наши тела и души краше. Люблю❤❤❤

[MsAwelsh]

What a gift to our bodies that session was. And I love "world's greatest stretch, " I could feel the benefits throughout my body. Thank you HR