Home exercise programme to lower your Blood Pressure

Welcome to Exercise For Health

As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.

Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40.
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Track: Timeless — Lucjo [Audio Library Release]
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#ExerciseForHealth #BloodPressure #Workout

[viralbarot]

Day 0 : My Blood Pressure was 155/90 due to stress and WFH routine

After 2 days with this exercise:
Day 3: 131/75
Day 7: 125/73
Day 10: 117/75

This is just awesome, i figured out why my Blood pressure was not reducing previously even though i had good diet, it was the technique and some intense workout needs to exculuded.

Noew this 30 mins will be my morning routine for rest of my life.

Thanks alot man. "Technique comes first and speed comes later". Great words!

[joshynenriqueb.micabalo]

Started at blood pressure of 140/90, and after a week of doing this exercise along with healthy diet and enough sleep, my blood pressure is now 120/80 and never been happier!

[mko]

I waited 6 months to leave a comment.

I am 47 yrs old. Been doing this everyday since Jan 1st 2023, I have lost a total of 21 pounds, blood pressure is perfect, cholesterol is down, fit and calm, increased energy, retentive memory and perfect control of my body.

Your video is one of the best things to ever happen to me. I will continue for as long as I

Thank you 👍.

[pritzp-zudx]

Thanks a million.... Just did it today and there's a significant drop from 147/94 and for the first time it's 115/83 to 122/88 ...which is magical 😊😊😊.... Thanks so much once again!!!

[cjones]

Okay okay I know exercising is supposed to help but man I don't think it's supposed to be magical! For the last 5 months I've been diagnosed with Afib and high blood pressure, two different blood pressure meds, and I have been limited my exercise in fear of going to AFib! Not kidding my blood pressure usually runs in the 150/ 90 range for the last 6 months. We found this video my wife and I tried it the two times a day for 2 weeks, I see people write in a comment how it drop their blood pressure I am extremely incredibly amazed and shocked that for the last 7 Days my blood pressure has been average 122/78 and I am able to come off of one of the medications thank you so much for the video! And to everyone seeing the progress please let's all keep it up

[debralesgoc-ong]

, My blood pressure 140/100, With in 1 week of this program exercise, My blood pressure now is normal 120/80, And every morning This is my routine, Thank you so much Sir, More Power and God bless you always, 🙏

[josephineasare]

By the grace of God and your exercise my bp has dropped from 150s/90s to 118-120s/70s-80s. My Bp meds have been reduced. Hope to discontinue my bp meds very soon. This exercise is magical. It works for me. It's been my routine every morning. Thank you, sir.

[folasadeosundairo]

This is a very good exercise. My blood pressure dropped from 190/120 to 140/80 within a week of joining this class. I will continue till I get 110/80

[psewpaul]

I can’t believe it. My blood pressure went down to 132 /70 from 155/79 after doing this exercise 1st time.Thank you so much

[rachellejohnsonfoster]

I usually don't leave comments on videos but I have to share my appreciation. I'm 20 years old and was diagnosed with hypertension about a year ago. I was on meds but they didn't do much for me, so I decided to do some lifestyle changes and this video was one of the first things I started to practice almost daily. It is truly a blessing, the doctor has now brought down my dosis of BP meds and there's even a possibility of getting off of them completely. I've been doing other things alongside, but I'm sure this exercise has played a huge roll in my positive outcome. Thank you very much! 💗

[sahraahmedkoshin]

My blood pressure is 170/92. I started this exercise today but could only do the first set of easy exercises. Tomorrow better. I look forward to getting my health back in control, to lowering my bp and to losing weight. Happy i found your channel and happy with the positive comments here. Thank you.

[heatherlevy]

Loved this. I was just put on Blood Pressure Medication at 63 soon to be 64. Scared. Thank you. So glad I found your channel today. 🙏🏾

[OO]

Dear Sir, i thank God for your channel. My BP was 158/114 and just within 1 day of exercise, my BP is now 142/97...wow. I wont give up in Jesus name. My goal is 120/80. God bless you Sir in Jesus name. Amen and amen!!!

[modupeakindokun]

This is a wow. For quite a while, I have not had my BP this low
Day 1 134/81
Day 2 120/75
Day 3 114/74
This is awesome

[adasuper]

I can’t say thank you enough to this video. I am 41 and recently started to have high blood pressure. I have tried countless methods trying to lower my BP, including changing diet, doing cardio, fasting, etc. nothing worked till now. I started your workout two days ago. My BP before was 135/96. Yesterday it was 115/85 and today is 112/80. Thanks to your program, I regained confidence in controlling my BP. I will stick to it on a daily basis. Thank you!❤

[ashishgusain]

Have been practicing these exercises since last one month.. BP was around 140/90 .. now it is 121/82.. thanks for curating this program for people like me.. cheers to this man 🥂

[PreciousMoments]

You are such an Angel, my doctor increased my BP meds to 100 mg and still elevated. I saw this blog and didn’t hesitate to watch and do your exercise, first time I did it and whooah! My BP went down to 121/78. Thank you so much 🙏

[jojoknows]

Found this video 5 days ago. BP was at 174/115. I could only do the warm up but did it daily. Today I borrowed a step and did the entire video! BP is currently 122/89. I really enjoy the pace of the exercises & your calm, matter of fact presentation. Thank you for creating this

[detectivehawk]

My BP was 170 I forgot the bottom number. Dealing with insane stress and running around and anxiety a few days ago. Stumbled upon your page today and did your exercise, got home tested again and it was 108/84 🤯🤯🤯. This stuff works ya’ll

[egekmqp]

I've done this workout 52 days in a row now and have significantly lowered my blood pressure and I'm also feeling a lot better. Thank you!