Mini CARDIAC REHAB Home Exercise Programme

WELCOME TO EXERCISE FOR HEALTH:
If you have coronary heart disease, heart valve disease, stable angina, have undergone a cardiac rehab programme following stents, bypass surgery or a heart attack, or even if you have high blood pressure and want a moderate cardiovascular workout to follow, then this 35 minute routine will be ideal. Ensure that it is safe for you to take part in this following advice from your doctor, cardiologist or cardiac team and make sure you take it conservatively on the first attempt. The exercise programme starts at timestamp 1:58
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#ExerciseForHealth #CardiacRehab #HeartHealth

[billbradley]

I had a heart attack just over a year ago. I go for a 2 mile walk every morning and have recently added your cardio exercises 2 days a week. My wife just joined with me this morning and she loved it too. Thank you!

[mariantobin]

I noticed when I work out at the fitness (40 minutes) center and then The Mini Cardiac Rehab Home Programme my RPE and Pulse is in the range of what works for my body, rather than before I would work the Cardio first. My commitment is to have a healthy heart muscle. I am 75 years and going strong!

[patlawrenson]

Hi Richard had a heart attack last October and Did rehab at the hospital for eight weeks since then i have found your home cardio programmes . i have worked my way through some of them, they are great .Thank you

[mariantobin]

I have been participating in this exercise video every day since July 7, 2023, and will continue indefinitely. You had about 1000 views at that time, and now over 29.000 views. Congrats on making such a successful video! My heart thanks you. Note: my husband started joining me on November 15th, 2023, and now we do it together every day.

[pamelarosenblum]

I've been doing your exercise to reduce blood pressure videos for about a year. I've just given this one a try and will def. be doing it regularly. I'm 71 years old and want to keep going! Thanks Richard.

[kohkoh]

Love this shorter version as it helps me on my recovery journey with less stress and more confidence!

[karenwhitehead]

this is definitely my favourite rehab video i have been using it a couple of times a week when rehab has been cancelled and it gives me confidence that i can keep improving after my official rehab sessions have finished, very easy to follow, clear and encouraging presentation, thank you

[MarcosAugustine]

Im 19 and didnt workout or leave my room or house too much for 7 years and i ate unhealthy foods and i smoked and drank with my buddies too much, i noticed my heart rate speeding up just while standing up and down, this is my first time trying this and it was fun! Im at the half part, my heart rate was pretty pretty fast for the workouts but i got it back down after 5 or so mins, im going to come back to do this more before i see my doc so he can let me know if its gotten better (i havent been to the cardiologist yet) but i know this will help get my heart back strong, thanks richard! Means alot

[malcolmrobinson]

a brilliant work out video after my heart attack.Just the exercise routine that I needed.

[sinarankarisma]

After years of waiting for the safest cardiac exercises, i feel confident now to try them. I have three stents ihd and angina.😊 aged 66years.😊 as we all know heart attacks now catching young gen. fast. I pray your you tube reaches as many as possible. Bless the souls that need the most in time and prevention is better....

[mariantobin]

Today is day nine of doing this workout. I am noticing that my body temperature is a little higher thanks to better circulation. Thanks for this video. I find it to be challenging on a scale of one to ten, about an eight so far. I am doing this 7 days a week first thing in the morning.

[koolblokecanbr]

I am leaving this message, Richard, to specially thank you for this vidéo. I had a cardiac arrest back in May and am enrolled in a rehab program at the local hospital.

Your videos have been supplementary to that and are helping a lot with my recovery.

Wishing you a Merry Xmas and the best in 2024 !

[SylviaKalungiYPE]

Thank you so much Richard for always ensuring that our heart and cardio health I top notch. Stay blessed.

[edwardperez]

I'm a PTA for over 18 years, having just gone through mitral valve repair 1 week ago, I thought I would do rehab on my own. Found your video and it keeps me on track. thanks

[paulacoulthard]

Since my heart valve replacement in June 22 I feel now my fitness has come back but still do the 10 min warm-up and cool down. Thank you for your videos, they're very informative. I've been exercising consistently since Sept once I'd broken through learning how to walk longer distances and slowly build up stamina. Sometimes it's good to go back to basics and cardiac rehab training is really good for our health . Thank you 😊

[Kirindis]

Just joined your youtube but was able to follow your instructions along till the end. I just realized how its changing my cardiovascular activity. This must continue.

[dora]

Thank you Richard. I do this whole video Monday thru Friday. I appreciate you 😊

[mistyhall]

Oh WOW! I love these exercises it's what I have been looking for, something I can feel comfortable doing. Thank you for making this video, God bless you.

[noemipagaran]

Thanks it's my first to your channel and I'm happy it's very good for me

[arigirl]

Just started today. I like it! Thank you! Back tomorrow! ❤