Top 10 Weight Loss Exercises + 10 Foods To Avoid

To lose overall body weight, follow along today's workout video. This consists of 10 of the best workout exercises to help burn fat to attain weight loss results. Today's video also contains diet advice--what foods to eat and what to avoid if you want to lose weight--a very famous question we get on our channel!

Let me know in the comments below your thoughts on this new video format. If
you like it we'll try to do more of them in the future!

Here's the list of today's exercises:

Jumping Jacks
Squat and Kick
Lunges
Squat Arm Lifts
Knee Push Ups
Step Back Jacks
Russian Twist
Slow Burpees
Skater Jumps
Leg Hugs

Are you ready to lose some serious weight and prepare your body in time for summer? Play the video and start exercising with me today! Let's go!!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[RobertasGym]

Hope you liked this new video format. Wanted to address the issue of weight loss and foods to eat / foods to avoid if you want to lose weight because I get asked all the time about this.
It is also important that you understand how weight loss works, if you really want to get good results - and I explained the process as simple as I can in the first part of the video.
The second part of the video contains the actual workout with the top 10 weight loss exercises.
I wish you the best of luck and let me know here in the comments what you think!
Good luck and let's begin 💪❤️

[gachakyky]

I’ve been doing ur workouts for 3 months and I lost over 64 pound thank god i love you!!

[bloustudio]

it's amazing😃👍
Baytheway
Who else works out in the bedroom but when like you're mom walks you in quickly pretend nothing happened 😂just like me.

[sandrahpeace]

Thank you Lord, I no longer eat unhealthy, I feed my body right and my spirit. I wanna be shaped with a tiny waist. God bless Roberta

[happywomensalon]

And I'm becoming addicted to this exercise..and I'm running more than a month now..thanks a lot..

[popsterz]

I’ve been doing your exercise workouts out 1 year now! I’ve been able to lose 20 pounds in 2 months! Thank you!

[hrt]

I was feeling stuffed after Chinese new year and i was 11 so when i was 12 i decided even I'm not fat or thin i wanna get toned and thinner waist so i decided to follow u and i feel so good even i still get bloated sometimes but your videos made me feel amazing and I got a hard tummy instead of fat THANK YOU A LOT best wishes to u

[rainbowcloudz]

I eat unhealthy bug I exercisec hard and with your videos I was able to lose 5 kg
I wish I was more consistent I tried to do everyday but I missed a day I felt so guilty AnD I ate unhealthy
I'm beginning to like the sweat feeling it makes me feel proud and strong

[mayarazaghi]

I've started doing your workout videos since end of March! and I am truly loving these types of excercises! They look simple but very effective!! Highly recommended😊💪

[BertaLikesSunFlowers]

lol i found your channel cuz i wanted to start working out but i find it extremely funny because my name is roberta!

[sweetloveandgaming]

as a kid with low self confidence I’m rlly grateful for watching this YouTube account, what’s funny is that I exercise In my room and my mom walks in and I quickly get in bed and pretend I’m doing nothing

[pratimamane]

Hi Roberta. I am Saniya. I am an Athlete and Dodgeball National Player. Your videos kept me fit in lockown. Love from India. I am a big fan of your gym.

[dziulpx]

Oh boy I'm addicted with this channel and seeing lots of losing weight.
Thanks my dear.

[flobi]

Nice and simple approach. There is no miracle - exercising regularly and eating healthy. Thank you for the reminder.

[noone-tkdp]

3:40 Don't mind me just a reminder :)

[hishamdarwish]

Roberta my age is 8 years alled I was fat but when I found your Chanel I began exercise everyday naw my body look perfect and I still exercise everyday thank you Roberta you helped me do my dreams

[crackheadstuff]

I don't usually sweat alot, but this workout got me sweating so much on every inch in my body I really love it thx

[chrisperez]

I’m so glad to see everything change on my body thank you so much for the help❤️

[swetakc]

Roberta’s gym is one of the best YouTube workout channel The way u speak automatically gives me strength to do workout and ur workout plans are just amazing simple and easy to understand and much effective thank u so much for being there in this lockdown 🤗🤗😘

[susanmendoza]

When you said that those of us who complain because of no results but don’t work out every day: I felt that but also I was inspired to do workouts every day and eat healthy