Best Diet And Exercise For Skinny Fat People. #shorts #skinnyfat

This is a simple and effective diet and exercise strategy for skinny fat people.

[satyendraparashar]

I do rarely comment your content compelled me to do this .... thank you so much for clearing up my all doubts in just 30 seconds ❤️ ...need more useful content like this

[Devil__Gamerz_]

Sir you seriously don't know I am wasting my 2 days for this topic I am actually a skinny fat and I am thinking Body Recomposition etc etc so confusing but you cleared it so well I was scared that if I bulk my fat will increase and I can't able to cut too much but as you said you can cut easily after Gaining muscles so I just add a 10% caloric surplus

[navjeetsdhiman]

Paji da video pehla like then view 👌👌👌👌

[shekharmodi]

True! ... I used to regularly exercise... but I reduced my frequency... Reason: the hot-n-humid weather in Mumbai ... especially from March to June! It's a serious hurdle ... not an excuse! It reduces the assimilation of nutrients and increases bloating! How do we deal with it?

[Light_Ao]

Sir thanks a lot for everything ❤❤, you are a true gem!

[modifiedlovers]

Bhai weight gain karne walo k liye bhi video bnao please

[SunitaEditz]

Very easy to understand video by you sir⭐

[DaMeme]

Thanks sir so I'll be bulking currently and i'm 6'1 with 70 kgs weight and sbout 16 percent of fat I'll try gain about 10 kgs and decrease fat to about 12-13 percent

[SapathMohanty]

Hamesha video dekhta hoon... Kabhi thanks nahin bola....Thanks a lot bhai ❤️

[pardeepdabas]

Aap you tube pr sabse best knowledge dete ho....👍👍👍

[riteshvalanju]

I was looking for this video thanks alot😅

[vijaykhatri]

Proper steps by step workout video bnao sir aap

[ahmadshafi]

Make a video on quadratus lumborum stiffness

[mohitjain]

sir me skinny hu mujhe week me kitne time gym jana chahiye aur konsa workout program follow karna chahiye
plzz reply or make a video

[Umeshsaini]

Bhaiya hame zym bhi krni he or army ki tayari bhi kaise kare dono ko

[TheBawandarBoy]

how to calculate diet maintenance surplus deficit kindly make video on this topic

[commodityhub]

Esa lga jese aap mere liye hi bta rhe hn sir

[HimanshuJoshi-yocj]

Sir skinny fat logo ke liye to bta diya only skinny logo ke liye v bta do kaise muscle build kaise kre please 🥺

[devilking]

Bro plz make video on psuedo gynecomestia

[lofiedits]

Bhai m carnitine le rha hu to cardio important h kya ?? Ya only weight training sufficient hai