Diet for Muscle & Staying Lean | My Meal Plan

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[DavisDiley]

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MACROS & INFO ➡️ Hopefully this helps you 🙌🏼 Eating for health & muscle is fun

I love to cook - I couldn’t afford to eat out when I was younger so I had to learn. I’m so grateful I developed the skill. It’s truly unlocked the ability to make eating healthy enjoyable. I look forward to eating the same foods almost every day because it tastes amazing 🙌🏼

Hang in there and do your best. You’ll get better over time ✊🏼

I’m eating about 3100-3400 calories
Pro 🥩 220-250g
Carb 🍚 330-370g
Fat 🧈 75-90g

-Davis

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That RYSE Skippy Peanut Butter protein is dropping soon. Keep your eyes open 👀 use code | “DAVIS” for 15% off all your RYSE supps

[serjherman]

Daddy Noel jumpscare is always appreciated

[Grafter]

Yes, it refreshing to see an influencer that actually promotes a well rounded meal plan.

[monaka]

looking more bussin then my unhealthy diet

[claudiasolomon]

Not only are you a pro bodybuilder, you are a pro speed narrator who is almost on the Micro Machines narrator's level.

[LifeisaComedy_oraTragedy]

Alright perfect now I'm gonna need that 1000 times slower 👍

[ptyxx]

Wow Davis is like the only fitness influencer that can actually cook.

[bobbymidha]

The best fitness influencer hands down.

[FantomPhoenix]

This is one of the most appealing fitness influencer meal plans I've seen.

[smithdavid]

That last one was simple and 🤝🏾💯Darm gonna add to my meals

[LPme]

Amazing looking meals. Thanks for showing us what you’re eating, it helps!

[youngrepublican]

Also you should make a vid on your stretching routine!

[charlesbarnes]

YOU KNOW WHAT DAVIS….YOU KNOW WHAT…im doin this exact meal plan this shit bussin

[nwilliams]

Love these meals. Sustainability is key

[guillaumefournier]

Thank you for all your good video bro!!!

[markydarky]

Love your content bro, it’s a massive help 🔥🙏

[leonelrodriguez]

Thank you for the tips. I will definitely apply this to my routine. 😊💪💪

[CW-ougu]

Thanks!!! I’ve always wondered what you eat daily.

[TugbaAbdullah-surd]

Video dekh kar toh dil khush ho gaya, ambassadors ne jo energy dikhai, lagta hai apne bhi kuch bada kar sakte hain 🌈🏏

[ehnpdvg]

As a chef on a diet just someone else proving eating healthy is not boring