Weight loss veg protein foods

[Letsshopsomething]

ராஜம்மா.... சரியான காமெடி ப்ரோ....🤣🤣🤣😁😁😁😁

[darksmoke]

Everyone here has to understand a point. If we cook or sprout or boil, legumes or any type of food it will lose some of its proteins and carbs. He was right about the value of rajma but only when it is raw. If we cook it, in 100 g we will get only 9g of protein and also the sprouting will not increase the protein content. It will only increase the vitamins and minerals content. In 100g of sprouted mung bean you, will get only 3g of protein. At the end of the day you are wasting ur time thinking that it has more proteins.

[geethakumar]

Thambi recently startd watching ur videos.very informative, relevent to the core..i reduced few kgs last year.struggling a lot to maintain the same wt.ur tips are really the life saviour.thank u thambi

[Anitha..]

Hi 👋 I’m also in weight loss journey
Ur videos are most helpful for me

[tamilank]

Thanks, bro nan daily 100 push panra
1 rep = 20 push up
5rep = 100 push up
Dumbbell each hand 80
Rice bag lifting 20 times up and down.
Etha matum pani 63 kg to 75 kg in 3 months

[cheeky]

Tambi new subscriber...good content pa...crisp and short....

[shreeramyashreeramya]

Unga voice vera leval and unga health advice um vera leval

[dhanushkodi.e]

When we cook the soya chunks the protein will

[newsoutherne]

It's 3.2 grams of protein in sprouts

[bhuviv]

Bro cooked rajma has only 9g protein
Only raw has 24g protein
This seems confusing please explain 😊

[sravanikalaiselvan]

Anna try makhana ( Lotus seeds) it is an very very healthy and nutritious snack

[eswaraganesh]

Anna ungaloda. Videos ellam pakkuran. Very use full anna💯 thank you so much. 😍😍😍

[afreenfathima]

I eat this green gram sprout dosa with onion chutney semmaya irukum. 2in1 benefit weightloss plus awesome tastuu

[manikandananbu]

This 100gm before cooking or after cooking ?

[vallarkovilsingaravelan]

நண்பா ரொம்ப நல்லா இருக்கு வாழ்த்துகள் வாழ்க வளர்க உங்க ஸ்பீச் ஸ்டைல் நியூ desigsn

[illampuyalbarani]

Recipes and Endha time la sapta better ah irukumnu sollunga

[MujeebaadhiL]

Boss beefore cooking after cooking calories and protein different irukku
Indha food items cooking before counting pannanuma after cooking counting pannanuma pls sollunga bro

[preethi]

Anna ..one dish for both weight gain and loss koinjam solunga anna plz

[praveennarayanan]

Good message and keep going.. highly appreciated

[r.kanirudh]

Bro indha weight measure pandradhu boil panadhuku apram weigh pananuma illa boil pandrathuku munadi pananuma I am asking rice