24 High Protein Foods That You Should Eat Regularly

Proteins are the building blocks of your body that provide energy when needed, help bulk up on the muscle, lose fat and eventually help us stay healthy. They’re a win win! But what makes them unique when compared to the other macronutrients is that the body can’t store them the same way it stores fat and carbohydrates. Meaning it’s essential to eat enough protein every day.

The amount depends on the age and weight of an individual. But apart from eating enough of it, it is equally important to eat a variety of it as well. This is because each kind of protein has its own amino acid profile. There are a wide range of foods out there which can help you reach your protein goals. And in today’s video, we will tell you what they are.

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#HighProteinFoods #ProteinRichFoods #Bestie

Timestamps:
Intro - 0:00
Eggs - 0:48
Tofu - 1:16
Pork Chops - 1:41
Tempeh - 2:08
Greek Yoghurt - 2:32
Cottage Cheese - 2:54
Halibut fish - 3:16
Yellowfin Tuna - 3:35
Steak - 4:06
Peanut butter - 4:34
Broccoli - 5:00
Chia seeds - 5:19
Chicken breast - 5:41
Quinoa - 6:01
Potatoes - 6:24
Almonds - 6:47
Lentils - 7:00
Pumpkin Seeds - 7:22
Cauliflower - 7:56
Banana - 8:16
Edamame - 8:37
Oatmeals - 8:57
Black beans - 9:09
Spinach - 9:26

Music:

Summary:
Eggs: Eggs are an excellent source of protein, particularly egg whites. They are low in cholesterol and high in protein.

Tofu: ¼ block of tofu contains 12.8 grams of protein and 117 calories. It is a great alternative to meat and is used in a variety of dishes.

Pork Chops: 1 pork chop contains 39 grams of protein. It is an excellent source of zinc as well.

Tempeh: Made from soybeans that are fermented and pressed into a block, tempeh is high in protein, prebiotics and other nutrients.

Greek Yoghurt: Greek yogurt has become such a popular choice because it has twice as much protein as other types of yogurt.

Cottage Cheese: ½ cup serving of this cheese contains about 14 grams of protein. Make cottage cheese your go-to food for a healthy late-night snack.

Halibut Fish: Among white fish species, halibut reigns supreme when it comes to the protein you need to build muscle.

Yellowfin Tuna: Tuna delivers a boatload of easily digested, high-quality protein. You'll also benefit from the healthy amount of vitamin B and the potent antioxidant selenium, making it a great nutrition choice.

Steak: Leaner cuts of steak provide a fantastic 1 gram of protein for every 7 calories; rib eye, on the other hand, delivers roughly 1 gram of protein for every 11 calories.

Peanut Butter: Though not as trendy as other nut butters like almond, peanut butter still leads the way in the protein department.

Broccoli: Broccoli is a plant-based protein which has eight out of the nine amino acids essential for the body.

Chia Seeds: 1 ounce of chia seeds contains 4.4 grams of protein. They are rich in fiber and omega-3s and offer a host of benefits.

Chicken breast: Chicken breast is an ideal muscle-building food. It is cost-effective, easy to cook and is rich in protein.

Quinoa: You can call quinoa a power seed as it is rich in nine essential amino acids, proteins, fibre, magnesium, calcium, vitamin B and E, potassium, iron and much more.

Potatoes: The humble spud isn't known for being a health food due to its many unhealthy incarnations. But it's actually a wholesome addition to your diet.

For more information, please watch the video until the very end.
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Our Social Media:

[markiyah]

1. 0:49 Egg whites
2. 1:17 Tofu
3. 1:41 Pork chops, Canadian bacon, Chorizo (pork sausage).
4: 2:09 Tempeh
5. 2:33 Greek yogurt
6. 2:55 Cottage cheese
7. 3:16 Halibut Fish
8. 3:36 Yellowfin tuna
9. 4:07 Steak
10. 4:34 Penut butter
11. 5:01 Broccoli
12. 5:20 Chia seeds
13. 5:43 Chicken breast
14. 6:02 Quinoa
15. 6:25 Potatoes
16. 6:48 Almonds
17. 7:01 Lentils
18. 7:23 Pumpkin Seeds
19. 7:57 Cauliflower
20. 8:17 Banana
21. 8:38 Edamame
22. 8:58 Oatmeal
23. 9:10 Black beans
24. 9:27 spinach
You're welcome everybody, glad to help.💜

[BestieHealth]

What do you prefer to fulfil your protein requirements and why, food or powders? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[sabirchristopher]

MANY THANKS FOR THE NICE VIDEO TAKE CARE AND KEEP GOING

[cvenkat]

Very good information . I did not expect banana and Cauliflower would be in the list .

[kevinmcleod]

Hello, I have got cauliflower, broccoli and carrots mixed together frozen, I have frozen Spinach, yet I forget I have them so don't often include them in my lunch or dinners. I will boil some for dinner today. Thank you for your enlightening video.

[patriciamartinbanner]

Thank you love this one..I need to eat more pork and bacon..I eat seeds..sometimes Chicken breast..Quinoa ..Almonds..Banana

[yaritzalagunas]

Aw thanks 😊 for the protein food advice

[jngcfkq]

Were can you buy tofu I have been trying for month's to buy it in the UK 🇬🇧

[jaydarji]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[Fred-mxcu]

Greek yogurt has more than twice proteins of the normal yogurt: 10 g vs 3.5 g

[norikamiu]

One food that is honorable mention: scallops! It’s really high on protein and really low on calories and fat! :) not cheap though but it’s also absolutely delicious with just salt and pepper with a little bit of avocado oil

[bondancoopher]

Tempeh is a food originating from Indonesia

[maryhudson]

I just ate 2 boiled eggs while watching this.😋

[godisgr]

I'm surprised chicken breast wasn't amongst the first to be mentioned .

[HealthwayswithAli]

We need 0.8 gram protien per kg of our body weight... Eg a person weight 75 need 60 gram protien per day... Protien is essential for muscles, hair, skin, blood, immune, hormones, energy and for our tissues as well....

[carolynknapschaefer]

Don’t forget sardines and salmon! Both high in protein plus other healthy nutrients.

[annrochester]

I love boiled 🥚 eggs, I eat just the whites 🥚👍

[jisellechristine]

i’m ROFL over the peanut butter not being trendy

[AK-sqnc]

Healthy if original chees but now have just a nitrate chees

[CheeseStickzZ]

I agree with this list, but without the following items: potatoes, bananas, oatmeal. Don't list pure carbs with negligible amounts of protein under a "high protein foods" video