200gms Protein Veg Diet 🔥 #shorts

#highprotein #diet #bodybuilding #youtubeshorts

[raginijha]

It's not for everyone but for one who does heavy workout and has good digestive system.

[snowmanxx]

To all those people saying that 200g of protein is alot then instead of incorporating these five meals try including any 2 or 3 meals mentioned in this video for fulfilling your protein requirement ....

[jagannathbehera]

Meal -4 wrong protein
Whey 1scoop -25
4slice brown brad -9.9
5almond-1.3
5kaju-1.9 total -38.1 gm
Aap ne mention kia he -41gm protein

[herwarmdiaries]

Loved the meals, I do high intensity workouts every day and these meals are so helpful to me as a vegetarian.. ✨

[DAN.MOTIVATIONS]

Exercise is king, nutrition is Queen, put them together, and you've got a kingdom

[commentaryreview]

You''re the GOAT. Your videos have helped a ton. Much love from Italy, Europe

[Nitishyadav]

Those who are in bodybuilding, they pass their whole day just by cooking and consuming and going to Gym.

[bisapoguvamshi]

The second meal the peas one contains 25gm of fiber after which it is really hard to eat because fiber causes extreme satiation and the next follow up 3 meals also has another 25gms of fiber

[shashankr]

To eat 200gms of protein (~800 cals in protein of which some of it is coming from soya which is considered inferior due to poor absorption) via this diet, you would have to consume around 2800-3000 calories in total, the % protein’s calorie contribution is sub par if someone wants to shred. If the average person starts eating 3000 cals per day, they will be never get lean 😂

[dhirugvloggs]

Intestines :- HAMKO JINDA MAT CHHODO SAALO 😜

[KUSUMAKARSHUKLA]

This is a nice diet. Inclusion of chia seeds and flaxseeds, spinach have lots of fibers that will help is digestion

[manasv_]

Me watching this knowing I can't afford 😅

[Mishra_Anant_Dattebayo]

Monthly diet Pantry budget bhi banaya karo bhai

[bspidey]

Meals shown in video are very high in carbs and lentil sources doesn't have the same amino acid profile that meat has.

Only veg sources with good amino acids are Spy products, whey protein and Dairy protein. If you eat Eggs then they are good alternative too.

[waisila]

KON KON CHAHTA KI BFIT BHAI EK WITHOUT ANY SUPPLEMENTS (no whey, no peanut butter, no omega), FULL ORGANIC NATURAL MEAL KA VIDEO BANAE

[robertbeurre]

THANK YOU I was looking for some high protein meals that don’t have eggs and are tasty. I don’t eat this much but these are all good ideas

[abhaybisht_]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[Naruto_Nexus]

This dietary approach may not be suitable for everyone, as it's more inclined to result in fat or weight gain rather than muscle development. It could prove effective for individuals who are exceptionally thin and seeking weight gain or muscle building. It's crucial to note that for optimal results, engaging in 2-3 hours of daily weight training is essential when following this diet.

[Liftsbyritesh]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also
compensates for my energy level. So I always search for peanut butter which fulfills all the
essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff.
But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened
added to this. 100% natural taste. And also it's easy to use with some bread and spread over
it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person.
Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and
tasty.

[pankajbhardwaj]

Adha kilo toh protien suppliment he h isme