4 Quick & Easy HIGH PROTEIN Breakfasts! + 40g protein!

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[emmanuelgallegos]

I have my own egg thing that's similar in spirit to yours!

1 zucchini (super thinly sliced)
1 handful of pre-shredded carrots
1/4 large onion, diced
1/2 pack of brown mushrooms, sliced
2 morning star breakfast patties, diced
1/2 cup egg white
1/4 cup sambal (non-oil based chili sauce)
Shakes of following seasonings: salt, pepper, garlic powder, curry powder (lots), smoked paprika, msg

Directions:
1) Heat up either lightly oiled castiron or nonstick pan with some cooking spray
2) While that's eating, start chopping the zucchini, then toss it in, followed by the carrots, onion, then mushroom
3) Add all seasonings to the veggies then stir (this is the first time the veggies should be stirred, don't mess with my caramelization)
4) Dice up morning stars and toss them in, then stir again
5) Scoot aside some room in the pan, add more spray (or oil) and pour in egg whites. Put away all your extra veg.
6) Stir it all up, turn pan off, then add sambal and mix up.

I eat this literally every single morning, 380 calories and like over 50% protein. Makes a heaping bowl and is utterly delicious.

[christopherlancaster]

Defo need to try these out. All look and sound delicious. Hitting my daily protein intake has always been my downfall. Nice one Lucy. 👏👏💪🔥❤️

[seeTC]

Loved the Fage/Raspberry/Apple/etc recipe. It was more tasty and filling than the sugary yogurt I normally buy. This is my new go-to breakfast. Thank you!

[rachelsymons]

Definitely going to add apple into my oats 😍😍 what a good idea!!! Loving the egg thing as well 🥳

[evelinadavliakou]

can you do more breakfasts or meals for those who dont have protein powder pls?

[MelanieSakowski]

These sound very yum— have you ever tried a bit of salt on your sweet foods? The salt actually opens up the sweet taste receptors on the tongue, and enhances the sweet experience (I’m a big fan of a bit of good mineral salt with my foods especially the sweet ones).

[samantha-kemp-therapy]

The egg thing is such an eggsellent recipe name. You can replace eggs with scrambled tofu x

[lindseybellamy]

Great video thank you I have been struggling with breakfast I always have a yoghurt bowl so good to have some other options. In my yog bowl before I add fruit I add half a scoop of the myprotein mint chocolate whey protein and stir it in. It tastes delicious like desert for breakfast

[anouchka]

Would you be able to do another video on what you eat on the go? Will be away for work for a few nights and trying to stay roughly on plan. 😊

[Gloria_Chav]

this was awesome! trying to figure out how to help my picky bf get enough protein in his bfast without a protein shake... like him having an actual meal! trying them all.

[charlottekloos]

Love this video! for video ideas, I love the fitness challenges you do! I'd love to see more videos of you maybe doing fitness tests and science based videos ( you have so much knowledge in the field!!) lots of love xx

[atworkallday]

Can’t wait to Try the first one and the last one!

[mrgxphilippe]

I was sold with the yogurt and raspberries, will be trying that one for sure

[HomeWorkouts_LS]

The last one looks especially great! Gonna try it!

[neppiesworld]

Gonna try these! These are so easy to veganize!

[faveyess]

I enjoy watching your food videos! and love your accent! xx

[jakehair]

Nice looking meals and wow you look great and fit and your skins glowing

[MaiyingChang]

needed some new breakfast inspo!🤍 thanks for sharing :)

[lijoittoop]

It should mention all the macros besides the protein so that those can be planned in the day. This blindsides us. But great recipes. Will try some.

[johhannnna]

Looks super delicious! But why throw away the egg yolks? I heard the yellow has more protein than the white.