How To Meal Prep 4 Different Lunches In Under 1 Hour

Meal prepping doesn't have to be boring! Use this means of planning ahead as a chance to schedule some flavor into your week. I've included four different meals all made from one recipe that will take your meal-prepping game to the next level ("How to Meal Prep Like A Boss" so to speak). Follow along with me to learn how to meal prep and how to make meal prepping exciting!
INGREDIENTS
1.25 cups wild rice blend
1.25 cups water or as instructed on the packaging if cooking on the stove
1/2 small red onion, diced
1 small zucchini, diced
1 small yellow bell pepper, diced
10 asparagus
6 large cherry tomatoes
10 oz chicken breast, cubed
sea salt
black pepper
1 Tbsp poultry seasoning
2 tsp red pepper flakes
2 Tbsp avocado oil (or other flavorless high smoke point oil)
1-2 spring onions, sliced
2 cloves garlic, crushed
1 tsp grated fresh ginger, grated
1 large carrot, julienned
1 cup small broccoli florets
1/2 cup frozen peas
3-4 Tbsp soy sauce
1-2 tsp sesame seed oil
2 large eggs, whisked
7-8 large shrimps

[samaa.fathy.]

i love the way that you make it simple to understand

[elainesmusic]

I appreciate your videos so much. And you are cautious with food preparation (with raw meats and such), which is always important.

[donkeyman]

This is perfect, exactly what I was looking for 👌🏼

[mignelianazario]

Really like how everything was so quick and easy. Thanks for the ideas!!

[bananascanner]

What a fabulous idea! I can't wait to try it and thank you so much for the shopping list :-)

[jenc]

Been a long time subscriber. Love your videos. Thank you for your hard work to get us to eat healthy.

[luciannedemarco]

Hello from Chicago :) I'm a new subscriber and I just LOVE LOVE LOVE your inspirational videos.

[Kelly-annStCyr]

Oh, that was a video you can really use!

[coolprudvi]

Hello from the Bay Area! Can you place these meals safely in the fridge for 4 days (max) if I plan on eating one meal each day just for lunch? Love your content!

[jaydesummers]

Hi! I don't own an instant pot and my rice cooker is MIA as well. If I were to cook wild rice, would portions would I need to use to cook the rice with making it mushy?

[dominiquepike]

Hey can I make this with the coconut rice in your other video?? Can’t wait to try your recipes 🤗

[theodoraplachkov]

I do not have instant pot, neither have I seen it in my country, South Africa. Can you give us an alternative way of cooking?

[lynflom]

I don't like chickpeas or quinoa. What can I replace instead?