15 Min KETTLEBELL ARMS & SHOULDERS workout | Beginner Friendly (Or dumbbells)

Define and sculpt the arms with effective exercises, you can repeat 2x for a longer more intense session!
👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:

❤️ Love the workouts and want to say thanks?

Really IMPORTANT to warm up:

Suggested Workouts for you after:

🎵 Where I download my Music ​*Try it FREE for 30 days*

👉 Timestamps:
00:00 Introduction
00:40 Single Shoulder Press (L)
01:43 Single Shoulder Press (R)
02:43 Double Punch
03:43 Bicep Curls
04:43 Halo
05:43 OH Tricep Extensions
06:43 Shoulder Press
07:43 Up right rows
08:43 Single Curls
09:43 Single Wide Rows
10:43 Swap Sides
11:43 Swap Sides
12:43 Clean & Press
13:43 Swap Sides
14:43 Alt Lateral raises

Thanks for watching!
Roxanne ❤
____________________________

D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#armsandshoulders #homeworkout #armsworkout

[WorkoutWithRoxanne]

Hello everyone, Have a wonderful workout!🦾Enjoy!☺

[aprilstoll]

As a mom with a 7 week old and an almost 2 year old, I love these workouts! I am a beginner, and these are simple enough I can follow along well, and short enough that I can do them without feeling overwhelmed, plus I can sneak them in when babies are sleeping. Some days I have time to do several, but if I can only do one I still feel accomplished! Thank you SO much for these!

[danellewright]

what a burn! I added this to the end of my favorite full body workout for an extra burn today and as always you delivered! thank you!

[Toria]

Lost count how many time I’ve done this now 😂 thanks Roxanne ❤

[anthonypantliano]

Thank you. I love your short, but super effective workouts.

[jasmine_irene]

I followed this video for my first ever kettlebell workout and I really enjoyed it! Thanks for sharing

[swapnilsharma_xennial]

Just amazing. I wanted a kettlebell workout within 15 mins. Voila ! Right there it was - fresh and energizing. Thank you Roxanne.

[venessiarandle]

Loved this workout! Will be adding to my arm day repertoire!

[mingbotlarue]

I love your channel because it feels like working out with a friend - when you started getting the giggles during the single curls I was feeling the EXACT same way 😅

You rock mate!

[LeeMac]

Great workout just finished the mobility right into this!

Thanks for the upload 🎉💪🥵😄

[sweetscent]

Love this...nice and quick. Perfect for when you have little time / on the go! Thank you Roxane x

[Toria]

Day four, super sweaty today as it’s so hot out 😂 thanks again Roxanne ❤

[Toria]

Done this one for the second day, thank you Roxanne ❤

[megangallagher]

Thank you so much! I love following along with you! I love that you smile during your workout. It really makes it feel like we should be having fun! Thank you!!

[brandisilva]

I just want to say.. YOU ARE AMAZING!! TRULY, all of your videos are gold!!!!

[boomchicaboomboom]

Loved this upper body/arm workout. I have issues doing some exercises that work the shoulders using weights but I was able to manage this workout.

[RetroDanceMonsterxX]

Hey this is exactly what I wanted to do tomorrow yay! Your videos have been great help for me, thank you

[Toria]

I’ve done this one today too! Loved them both, thanks Roxanne, I hear an Epsom salt bath 🛀 calling me 😂❤

[Toria]

Done this one again today as it’s awesome ❤

[cynthiagonzalez]

This is day 2 for me and boy am I feeling it but it feels good thank you girl♥️😆