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15 min Upper Body Workout for Strength / No Repeat
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Lets crush this Upper Body Kettlebell Workout together! Today we are focusing on Strength and you need only One Kettlebell or Dumbbell! Main focus of this Kettlebell Workout is Chest, Back, Shoulders and Core, it will take only 15 minutes to complete.
You can complete this upper body workout at home or the gym and make it as part of the bigger session or it would be challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
I love this 40s On & 20s Rest format because it's short enough to allow you to go all-out during each set and the rest period isn't so long that it brings your heart rate down.
Let's work hard and crush this home workout together!
👉🏼 Duration: 15 min
👉🏼 Intensity: 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
#kettlebell #home #workout
MY FREE ONLINE WORKOUT PLANS:
00:00 Intro
00:47 Push Up + Twist
01:47 Ballistic Row
02:47 Push Press
03:47 Push Press
04:47 Row + Clean
05:47 Row + Clean
06:47 Half Snatch + Press
07:47 Half Snatch + Press
08:47 Deep Squat + Bicep Curl
09:47 Sit Up + Press
10:47 Pull Over
11:47 One Arm Chest Press
12:47 One Arm Chest Press
13:47 Scull Crusher
14:47 Push Up + Mountain Climber
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
You can complete this upper body workout at home or the gym and make it as part of the bigger session or it would be challenging workout on its own.
For extra challenge, complete this workout 2-3 times.
I love this 40s On & 20s Rest format because it's short enough to allow you to go all-out during each set and the rest period isn't so long that it brings your heart rate down.
Let's work hard and crush this home workout together!
👉🏼 Duration: 15 min
👉🏼 Intensity: 40 sec ON / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
#kettlebell #home #workout
MY FREE ONLINE WORKOUT PLANS:
00:00 Intro
00:47 Push Up + Twist
01:47 Ballistic Row
02:47 Push Press
03:47 Push Press
04:47 Row + Clean
05:47 Row + Clean
06:47 Half Snatch + Press
07:47 Half Snatch + Press
08:47 Deep Squat + Bicep Curl
09:47 Sit Up + Press
10:47 Pull Over
11:47 One Arm Chest Press
12:47 One Arm Chest Press
13:47 Scull Crusher
14:47 Push Up + Mountain Climber
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
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