15 minute PULL UPPER BODY Kettlebell Workout ( Slow Paced Strength Routine🦾)

In this Upper Body Pull Workout we will have for 15 minutes straight, Different exercises for the back, Shoulders & biceps. We will be performing each movement for 45 seconds and with 154 seconds rest between the exercises.

You can also use your dumbbells for this routine in case you don't have any kettlebells.

In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.
Please make sure to do a proper warming up before starting the workout:

Workout Detail:
1. Alternating Bent Over 3x Rows
2. 3x Bent Over Rows - Leaned Shrugs
3. 2-Step Negative curl

4. One Arm 2x Row To Upright Row R
5. One Arm 2x Row To Upright Row L
6. Kneeling Dynamic Bullet Curl

7. Dynamic Stiff Leg To Upright Row
8. Bent Over Back Pulls Alt 2x 2x
9. Take Over Hammer Curl

10. Landmine Row 3x Count Hold
11. Bent Over Take Over
12. Explosive Upright To Negative Curl

13. Pullover
14. Hover Press Hold To Pullover
15. Double Grip Concentration curl

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GEAR UP! For kettlebells and dumbbells and more...

[Sikkant]

Always come back to this one Dan. It works out muscles I never knew I had. More of these short sharp targeted workouts would be dope 🔥

[onikabrereton]

Daniel as you know i am one of your biggest fans. I love the variety of the content. You explore different mediums and different lengths in the workouts and i love it. This short upper body suited my schedule as i did it the day before as i had a very intense hike the following day that was really going to tax my lower body. I feel your workouts are so adaptable to any regime. Great job as always.

[Servant]

Great workout while in a hurry. TY Danny PT Fitness. Have a great day

[muratsirin]

Quick, efficient, sweaty, what else, perfect thank you Daniel 💪💪💪

[PINTOFLAGER]

Done it again! Well done. Short and sweet.

[aditalmor]

Real good sweet. Just did your 15 min HIIT and went to this one.

[RonaldPuleo]

Viscous but the time flew by. Excited to be getting after it here

[RouteRunners]

Superb workout
Lots of love from India ❤️

[justanotherguygeorge]

You are great i did today in the morning one of your exercises video and i feel awesome with kettlebell. Keep up the good work Daniel!!

[DelosFive]

I’m 53 and was always pretty fit. I did kettlebells frequently until Covid lockdown and I’ve been looking for someone who had the routines, guidance and charisma to get me back into the flow.

So glad I found you, Daniel! 🎉🎊👌🏼

[TheDarklino]

love ur workouts and music, so i dont need to put other music in the background 👍

[jocelynwatson]

I missed my workout class today, and decided to give your video a try. That slow burn was alot, especially the last exercise. Matching your pace was rough, but worth it. I enjoyed

[JoxeOAlgo]

Perfect for sunday! We need another 15 minute for lower body :)

[Matias-rnff]

Love this. Straight to the point. Will come back :)

[reginadawley]

This was great without for me tonight since I was short on time. Thanks 😊😊

[pamelagumbs]

This was total body for me Fantastic OMG

[aris]

My first time trying your workout. Definitely coming back 💪🔥

[mbrown]

great workout Daniel. quick efficient and hits all the important areas

[castrojimenezangelpatricio]

Thanks for this session, bro!!! Awesome!!!

[reginadawley]

Love this workout tonight because I was short on time😊😊