15 Minute Kettlebell Back, Chest and Triceps workout! | Including Warm Up

15 Minute Kettlebell Back, Chest & Triceps workout including a exercise specific warm up.It's time to sculpt your Back, Chest and Triceps with kettlebells, in only 15 minutes including your warm up! 🦾

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15 Minute Kettlebell Back, Chest & Triceps
TIMESTAMPS:
00:00 Introduction
00:36 Warm up Starts
00:47 Roll Down Walk Outs
01:24 Push Up Pop Backs
01:54 Thread The Needle
02:25 Down Dog Cobra
02:54 Arm Circles
03:24 Mountain Climbers

04:01 Main Workout Starts
04:14 Gorilla Rows (L)
05:15 Gorilla Rows (R)
06:15 High Pull (R)
07:14 High Pull (L)
08:15 Staggered Row (R)
09:15 Staggered Row (L)
10:15 Overhead Tricep Extensions
11:15 Single Arm Chest Press (L)
12:15 Single Arm Chest Press (R)
13:15 Pull Over Chest Press
14:15 Skull Crushers
15:15 Plank Taps
15:57 WELL DONE!

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Thanks for joining me for your 15 Minute Kettlebell Back, Chest & Triceps workout!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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#kettlebellworkout #chestandbackworkout #chestbackandtricepsworkout

[WorkoutWithRoxanne]

I had so much fun creating this highly requested workout for you all, ENJOY! xxx

[lindalara]

I can’t get enough of your workouts. Thank you for sharing your passion with us. If you haven’t given these workouts a try….what are you waiting for…..do it please, your body will thank you later!

[SaminderAdams]

Loved it and thank you for the warm up ❤

[denisewoodin]

Thanks Roxanne bit time poor this morning and puppy sitting which added some challenge into my workout haha ... still great thanks ❤

[templesofatlantis]

Thank you for a challenging workout! Continued blessings to you!

[OnyxThePearl]

Instant fan feel the burn but not in pain !!!

[pyrilamine]

Cool workout! Never done high pulls before! ❤

[denisewoodin]

Loved it also Roxanne...a great start to my day ❤

[jopalmer]

I'll be doing two rounds of this tomorrow morning, thanks Roxanne!

[nataliechristensen]

Always look forward to your new posts!

[YogiBethC]

Nice! I kind of felt like I needed a warm-up before the warm-up, but the moves were fun. (I did sub weighted dead bug for the final plank - planks are not a fave of mine!)

[elenixaris]

Thanks a lot coach, i admire all your work-outs and of course i am doing them !!! For another time, you are awesome !!!!