5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[fitnessblender]

The person sitting on the couch looks way sillier, at least you're getting in an awesome workout :D

[jessy]

I complete the 23 minute bodyweight cardio workout, the 8 minute quick sweat cardio, and this workout every night, and this is the only one that makes me want to fall and cry at the end. So totally worth it though.

[raceblanza-noble]

Omg..I was like "Pfff...5 minutes...." *5 minutes later....laying on the floor...*
"I think I just

[jalissas]

The jump squats killed me!! who know a simple excersise could kill you! lol!

[LeslieBeauty]

I love workouts like these! short and sweet! They are never boring, and you can do them multiple tiems in the day

[karasevda_english_]

I have  been doing fitness blender for 5 days and already I can see an improvement

[Hunnicaxe]

great for those mornings right before school or work

[bklyn]

thought this was gonna be easy... WRONG! leg's were spaghetti after this lol

[rendavis]

This workout is PERFECT for people who don't have a lot of time to exercise. I actually did this video multiple times throughout the day today and it's incomparable. Once in the morning, once after lunch, now TWICE in a row tonight (yes, I'm proud of this) and... Oh. My. Gosh. I feel AMAZING!! Burns like crazy, but such a natural high. ;) So excruciating and efficient. Thank you FB!

[claryssalangston]

It is IMPOSSIBLE for me to make it to a gym daily, your workouts seriously save my life in my weight loss/ getting fit journey, thank you!!!

[spacegirli]

I had some power left after one of your strength workouts and did this one. Perfect. I feel invincible! It’s about to be one year that my gym closed down and ever since i came back to your videos! I love them more than any gym ever!

[jocelynj]

I swear I nearly faint when I was doing this.. Like my heart is beating really loudly and I am puffing like someone who just did a marathon. LOL
I am not fit whatsoever. Shame on me *crying troll face*

[fitnessblender]

We do have many workouts, cardio included, that are over 30 minutes. We have a large variety of both training types and workouts lengths, take your pick!

[lofi-gurl]

This burns! I love the quick workouts that you can do easily in the morning before you head out :)

[fatoumatadiallo]

I FEEL SO MUCH BETTER NOW, THIS MORNING I DIDN'T WANT TO GET OUT OFF BED I DECIDE TO GET UP AND DO THIS WORK. SINCE THEN I HAVING SIT DOWN I FULL OF ENERGY. THANK YOU

[fitnessblender]

Yeah we have over 130 free full length workouts (some as long as 50 minutes!) check them out!

[sydneymarra]

Thank you so much for all of your great videos. I really enjoy the fact that some of them are really short, but I also enjoy the intensity. I'm sweating, breathing heavy, and have a fast pulse. This video is really working for me! :D thank you

[Lovefashion]

I find this works well for a warm-up before other workouts! Gets your heart beat up and your muscles working! Thanks!

[johanad.b]

You know this is 10x worse when you already did a 30min full body workout and you're still sore from the day before! 😭😂

[qiaoyuncheh]

It's amazing how two moves can kill! Oh the burn 🔥