Strong and Lean Arms Workout | Lazy Dancer Tips

In this video I'll guide you through a series of exercises that will get your arms stronger, leaner and poised.

Ballerina arms in order to be flawless and controlled must be worked every day. But if you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.

What are you waiting for? Let's do it!

***************************************************
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************

Music:
Licensed under Creative Commons: By Attribution 3.0 License

[carlabarreiro]

You're the only person that keeps me motivated and finishing the workout! Cause I feel you're also suffering and you're a normal person! Also because they are all awesome and you're helping me a lot getting better in ballet! THANK YOU

[glorianelson]

Love this exercise! I am 77 years and I want strong, lean, graceful arms!

[cindydee]

I have a disability and an injured back from a car accident, and I've never done ballet before and yet you made these exercises totally doable. Thank you so much🥰💖

[elliecha]

Can I just say I love you so much and I really appreciate ALL your videos so so much! You're funny and bubbly personality makes the hard workout x1000 times better love you !!!!

[nishthasharma]

One of my the most favourite videos on your channel

[kalliopikoutsompina]

Thank you Alessia❤ from Greece, you are the best ballerina of the world, i love all your videos. Keep your beuatiful smile and the kindness heart. I love you❤❤. I wishing you happy and good health ❤❤❤

[marybargteil]

That was amazing. I haven't danced in over 20 years but this was something I could do and could truly feel the muscles working. My years of training came back to me. Thank you!

[jennieladew-duncan]

I am out of breath, out of shape, older and never have done ballet. I nearly made it and I was laughing too!!!

[Bunnysteria]

omg I’m so glad you said the tingly feeling was to be expected. I was worried it was a sign of my bad blood circulation. I love your arms videos! I feel they work both on artistry as well as strength.

[terpsicoreinspiration]

Today’s challenge: the “let’s warm up before class” followed by your “classical ballet barre with center” and concluding with “flowing stretching routine to relieve tension and feel good.” Total time of workout today: hour and five minutes. Greetings from Houston, Texas and thanks for all your videos!

[artemakixav]

Sooo charismatic woman, beautiful inside out! Very talented from the way you share with us your talent and wisdom and with great sense of humor!! What else could we ask for?? Thank uuuu girl! P.S.I did the "flashing lights " and "swan" move, to one of my classes ( I'm a pilates trainer), and when we finished one of my clients said with pain in her eyes 👉🏼man, these swans are having a difficult time ..🤣🤣. Continue to "spread" the magic of practicing and taking care our body - health with the unique and adorable way as you do 🙏🏽🙏🏽👏🏼👏🏼💋!

[glorianelson]

77 is still here! Alesia, this is like a dream come true. Finally being my dancer self. Wonderful for my arms and chest!

[lydiakencana]

I've been doing this for a month and it works! The best arm exercise ever 🥰 also it only takes 10 mins to finish the exercise so it's easier to do this everyday, i feel more relaxed and healthier. Thank you so much for sharing this. You're awesome!

[glorianelson]

My 77 year old body loves this! Just loves this! In one week I am getting stronger and today I was able to do the whole exercise. Thank you!

[judybatchelor]

Great arm workout
Could feel the burn

[thainapimentel]

omg that is the first time in my life that I don't get bored training my arms! thank you, you are brilliant!!

[No-fbsv]

My sister found your YouTube channel and we did your arm workout and we loved it! We have been trying to lose fat and get toned for a long time, we think we have found something that may work if we keep at it! Thank you for making these videos we hope you make more we were about to give up on losing weight before we saw your YouTube channel!

[zan]

I have been loving your videos since I began! You make it so much fun...that is so important...I am almost 65 and to have inspired me to renew with the ballerina in me...and maybe ...do a ballet barre fitness Teachers training...! I keep smiling...! Keep inspiring!

[glorianelson]

I am discovering this not only works my arms but my upper back and shoulders. This is a brilliant exercise! Please keep this on YouTube.

[christinaphillips-kelly]

I can always come to you and find what I am looking for! Good job, keep these videos coming