Toned Arms Workout // INTENSE 15 MIN // Lean Arms | Mr and Mrs Muscle

The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.

MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
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Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
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CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less

SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.

#mrandmrsmuscle #fitness #workout #health #shorts

[cstreat]

Hi! I just want to say thank you for providing such professional and essential products; particularly as a Black woman during a time when global pandemics prevent us from going about life and fitness as normal and racial injustice in our world makes people need positive outlets like wellness program to relieve stress. As person also approaching 30 soon, it is motivational to see attainable goals that push me without damaging my body in the long-run. The videos you all provide are concise, educational, well-filmed, allow for modifications for various fitness levels and are organized in a manner that makes it simple to target certain body areas at a time during at home workouts. It's an honor to support and promote you all as a Black couple in business and in service to others.

[roxaneheslop]

I love these workouts. You get a good workout in a short period of time. No excuses 💪

[JennaDKwak]

I exclusively do at home Youtube workouts (even before the pandemic) and I have to say, out of the many arm workouts I have done, this is the best! I feel like I got so much done in such a short amount of time. Can't believe I'm just discovering your channel! Subscribed :)

[mariegetz]

This may be the best youtube arm workout I've done, and I've done ALOT! Thank you!!

[farihajaan]

This is definitely the best at-home arm workout on YouTube! Thank you, Mrs Muscle!!!

[vuyiswachovu]

Ohh my God!!!just came across your channel, am Sooo excited to try them out..love the fact that you don't waste time by talking too much you jump straight into the workout..

[ntsoakiseabi]

I can never thank you enough, not only for this workout but for every workout! Upon joining the MMM family my life has improved drastically! Keep up the power work💪!
Much love all the way from 🇿🇦South Africa 🇿🇦!

[shelleyhsieh]

Will you be posting more workouts that focus on triceps? Your workouts are always intense and so incredibly effective and I'd really like to further develop this muscle group.

[brandyjohnson]

Love this quick workout, it’s perfect because I just had a blood transfusion and getting my strength back with low impact workouts 🥰🥰 THANK YOU !

[vivdal]

Toned arms in 2 weeks guaranteed. Good job @MrandMrsMuscle

[barbaraelam]

Been doing this routine for two weeks (three times a week with 8lbs dumbbells) and I absolutely love it!

[ingridfreitas]

Thank u for this amazing arm workouts, so simple but still one of the bests ones

[kelsg]

I did this workout (followed by your standing abs workout) this morning and boy are my arms and shoulders aching!!! Love it!

[katherinek.]

This has quickly become one of my fav MMM upper body workouts ♡♡ love y'all!

[jennifersthill]

I truly enjoy doing workouts with you. I do abs, arms and full body exercises "You are the BEST." Your exercises are very effective, the best I have done. Best wishes.

[brainibot]

Soooo nice! Usually I am more into the 'no repeat' kinda workouts but this was super fun & made me really check my form. Great! :)

[lizmarkey]

I absolutely love this arm workout!! Lots of new moves working muscles in a different way for me🙌thanks so much for your content!

[thebutterfly]

I totally loved this video. I use a few different ones but this is well done showing the different muscles used and your form just flowed ... wow beautifully done and the music wasn’t crazy sounds for a change. Tens stars I will be following. God bless stay safe.

[TheodoreBakes]

OMG aim so happy this came up in my notifications. I wouls always see clips of yall on Pinterest and I have a board full of them. Never knew they were on youtube lol

[kbherbz]

I’m loving your 15 min workout videos! Keep up the awesome work and thank you for all you do!!