20 min Restorative & Relaxing Yin Yoga | NO PROPS Yin Yoga from Home

Namaste Yogis and welcome back on the mat for today's 20 min restorative and relaxing Yin Yoga class. This class is the perfect quick class to do from home today and requires no props at all. It is a class that is accessible for anyone and everyone whether you are new to the practice or experienced. Let me know how you feel afterward in the comment section below and thanks for your ongoing support!

Matt
Certified Yin Yoga Teacher
#yinyoga #20minyin #restorativeyoga

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For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below:

For Amazon Canada:
You can get a strap here:

For Amazon USA:

To get the Sleep Monkey Luxury Sleep Mask click here:

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here:

Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin.

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and love it so much! It is amazing.

For Americans, there are three different devices from Muse to Muse 2 to Muse S.

For Canadians please check:

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- Yin Yoga with Matt Disclaimer-
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

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[YinYogawithMatt]

🔔 Don’t forget to click on the bell to turn on post notifications!

[mbg]

I didnt think I had time this evening for a practice, this was perfect

[florencebl]

Thank you so much for these great classes you offer 💞. I LOVE these sequences of yin yoga with no props I can do anywhere, anytime. Merci pour tout ce contenu de qualité que tu nous offres, Matt, ce n'est que du bonheur à chaque fois 💞💞💞💞

[Pm_]

I loved this sequence and the overall vibe of the class! Very relaxing. Thank you!

[angelikawra]

Amazing class 😃thank you for sharing. It helps to relax and calm mind while my little one has a nap. I love long classes but this one could be done during the day when my daughter has a nap so it helps a lot to recover and get ready for the rest of the day. 😊 greetings for your family. And yes kids grow very fast. Enjoy your time with your daughter 😊❤namaste ❤

[sjcosten]

So satisfying, great class Matt! Peace and love xoxo

[francesbrown]

Really love your classes and relaxed vibe !

[soundsforthesoul]

Hi Matt, Welcome back! You were missed over the past week. Glad to hear you were spending quality time with your family. They grow fast!

[kaseyharding]

Thank you for this class I feel refreshed, your classes always motivate me to do yoga. And they really help me with having better control over my emotions, your my favorite yoga teacher to do yin yoga with

[narrahz]

Great to have you back Matt! Thank you for this soothing class, I saved it for bedtime so I could really melt into it. Time off is so important, I often wonder how you manage to fit everything in given that what we see in each class is only the tip of the iceberg. A big thanks to Jodi for keeping the wheels turning while you create this content for us :) Namaste.

[meepsheep]

It's not often I do shorter sessions but I needed it tonight. I really enjoyed this and your dog's hassling you for attention at the start was adorable

[marybethcarlisle]

Painted some today and did this afterwards - helped soothe my back. Thank you for always delivering amazing classes