How To Get More Mobility [Active Mobility Explained]

Over the next two weeks we're going to reveal the ten (10) tools we use most commonly in our FMS flexibility training program to deliver insane mobility and flexibility results.
These techniques will work to get better flexibility for gymnastics and better flexibility for calisthenics … they will be beneficial for better flexibility for crossfit and any strength training.

For this series of videos we're going to take you out onto the gym floor and demonstrate each of the ten methods for:

1. How to improve shoulder mobility and flexibility
2. How to improve hip mobility and flexibility
3. How to improve leg mobility and flexibility

These are the most common three areas of the body that needs improvement and we feel we can deliver the most benefit and value to you … our loyal audience.

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Thanks For Watching
Please feel free to reach out and tell us what you'd like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!

The 6 Equipment Essentials
We use a variety of tools to support our training. Below are some affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

[sergioparazza]

so, mobility is without load and active mobility is with external load? in the kosacs squat for example you mention that id passive mobility if you don't move. In my opinion is just a passive position in which you are stretching some structures