Все публикации

Here’s Why Your SLAP Tear Hurts Months After Rehab

I Fixed My SLAP Tear Without Surgery

Serratus Anterior Exercise For Scapular Winging

This Dumbbell Exercise Fixes Golfers Elbow

How To Kick Higher Than 99% Of Martial Artists

Back Exercises With Dumbbells - Muscle Growth

Mobility Challenge - Can You Do It?

Elite Martial Arts High Kick Exercises

How To High Kick For Martial Arts [Kung Fu Style]

3 Quick Exercises To Make You Better At Handstands

The Problem With One Arm Hanging - Hand Callus

Spine Mobility For Health & Longevity At Age 46

Best Rest Time For Circuit Training Home Workouts

Here's How To Fix Wrist Pain From Handstands

Reflecting On My Slap Tear & Lesson Learned

Netflix Is Killing Your Calisthenics Gains

How To Get Strong Legs At Home

Front Lever Progression Tips For Beginners

My Workout 5 hours after Hemorrhoids Surgery - Day 60 [4K]

Why Most Handstand Trainings Fail

Here’s Why Beginners Struggle To Get Flexible

Beginner Stretching - Don't Work On Middle Splits

Reaping the Benefits of Modern Stretching Methods

3 Ways a Butterfly Stretch Improves Middle Splits