The Ankle Mobility Secret #shorts

[SomebodyTheOcean]

bestie im begging u to put all of these in a youtube video cuz i cant add shorts to a playlist :(

[stcks_and_crows]

This channel has really made me realize how naturally flexible I am. Wonder what shenanigans I could get up too if I put these stretches into practice

[camx]

Oh my God this helped me so much, my calves feel tight all the time and now I know it's this muscle I need to stretch!

[michaelmanning]

I really appreciate that you consider other forms of lifting with your visa. I see many people choose sides and such, but you’ll straight up say how doing one will help another. In this case, you talk about the deep squat. Thank you

[sillygirl]

I'm really loving these shorts!! You're a boss and your videos are great. Thank you!!

[supersue]

Can't say it often enough. This is so valuable. Thanks for yr videos.

[_Ryan_]

Honestly wish I had the info this guy is giving YEARS ago, top stuff

[Cpt_Dave]

I would love a full exercise routine from you.
For legs and the back please.

[dm]

Your stretches are way better than the ones I have been doing. After I did your stretches first I also did my regular stretches and the area was already completely stretched out.
Your stretches are way more powerful.

[misterwill]

🤯Thank you! I’ve been to numerous PTs who talk about stretching the calves, but never showed the bent knee version that you showed today .

[jasonspek]

“if it’s not your ankles, it could be your back”. ok but my KNEES. it’s so badly my knees :(

[etcetc]

I actually have a wooden plank thingy, just for this exercise. My Dad got it from someone. It has 3 settings, and you can flatten it out for storage.

[margaretbruning]

You’re awesome. Thank you for sharing with us

[melaniemarks]

This will be very helpful for my daughter with cerebral palsy. It affects her lower legs and ankles the mostly.

[jammieyouwohlgemuthsv]

I had the inside of my ankle
Ground out because of three bone spurs. I had a long recovery and it was mostly stretching stretching and more stretching. I enjoy this channel.

[ForestskiesOfficial]

I've noticed that hip mobility is my biggest issue in terms of overall flexibility. The problem is that my muscles cramp up even when I'm just sitting in a car sometimes.

[BenjiGrand]

I had a lot of gastrocnemius cramps and that stretch is helping me get rid of these.

[siddhantsahu_]

Bro the knowledge i gain from your videos 🤌🏽

[arlettasloan]

Thank you. This is very good information to have.

[CrisTina-tpjg]

I love you. You explain things very well and clearly and make it interesting used to being flexy