How to push during labor + breathing techniques for labor (6 vaginal birth tips)

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Other pregnancy workouts you may enjoy:

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Music: Epidemic Music

#vaginalbirth #howtopushduringlabor #breathingtechniqesforlabor

[hainekou]

just want to let you know that your exercise videos helped me during my childbirth.. baby came out fast and my labor was not painful at all!! i'm a 1st time mom and i couldn't be more grateful for the easy childbirth experience because of you. i always go back here to watch some vids on postpartum exercises now😊 thanks again and keep it up!

[Illbeyourfriend]

So, ever since I was 12, now 18, I have been so traumatized at how people explained birth, the stories I heard about birth in a hospital were horrific, but as I listened it sounded like something was wrong, like the doctors had no clue what they're doing, but when I found this channel, I cannot believe how good God is for taking my fear away, these videos make me feel so relaxed, and hopefully one day, I will have a baby following these wonderful steps, thank you so much❤❤❤

[DaughterOfYahwehRapha]

1st time mom here due August 26th and I feel much more peaceful about giving birth after this video, thank you so much! May the lord Jesus bless you. ❤

[senayabit]

I tried these techniques during all my labor and in just 20 mins my baby came out. It was soooo quick and efficient. I had a water birth in the pool it was amazing. Now we are 7days old😍😘😇 all my pregnancy I followed you and did exercises at everyday this was so helpful trough all my pregnancy and birth. Thanks a lot Jessica for all your fabulous knowledge and sharing. 💗❤️🤩😘🤲

[ComedianNemaKatt]

I ageee 100%! Just had a baby and doctor had me pushing immediately once I reached 10centimeters. I I didn’t feel the urge to push until approximately 2 hours after reaching 10centimeters. Baby came out 30 mins later.

[twoprayingbuddhas]

I know this is the most helpful and i have been learning a lot, baby boy is due in May, however, where i live (Philippines) there's no such thing as mother-lead pushing, everything is dictated by the midwife or doctor that with be attending, and you will be labeled as a difficult person if you go out of your way to give them your birth plan. Private or public hospitals and birthing/lying in clinics are the same😢. However, i am bringing with me my birth plan and a spokesperson for when i am going to the hospital, hopefully they will grant it. Please pray for me

[gladysmaeademe]

I came back to say how grateful I am for this video..
My delivery journey was not as traumatizing as the first one. I felt empowered instead. Thank you..

[tearyeyes]

Breathing technique, and following body instinct are those I used during my labor of my second baby, and I experienced less pain and fast delivery for just a total of 1 hour, , ❤️❤️❤️

[lizmarbles]

I just wanted to thank you so much for what you do and for your channel. I followed your workouts and labor exercises throughout my whole pregnancy, until the very day of. I was even following one of your videos in the delivery room at the hospital and once my labor began I was able to successfully deliver my baby at a reasonable time for an almost 9 lbs baby as a first time mom.

Thank you so much for educating us new mamas and the work you put in these videos. For helping all of us get through this very important and sensitive time. Many blessings ♥️🙏

[mwangalasnhlane]

This really helped me during the labour process, it was easier to cope with the pain and I gave birth sooner than I expected! Thankyou

[mrsherbert]

Thank you for sharing your expertise with us. I am 24weeks now and its my 6th child. I know now why i have been so exhausted when i was in labor with my kids. So thankful for you x

[ObeyKimbriaa]

I’m 38 weeks and they want me to have an induction 4th & final baby and still get very nervous about labor. So here I am trying to remind myself how strong I can be and refresh my memory. Thanks for your video.

[tolulopelawani]

Your video really helped me maintain the right mindset through labor. It lasted for 12hours

[espem]

After giving birth to my first with a shoulder dystocia, these exercises are easing my anxiety about birthing my second child vaginally. Thank you

[dessiemason]

Thank you so much!! I'm waiting for my baby girl to come any day so this is such a helpful video for me!!

[julesyates]

37 weeks with my 5th. I have never been successful at doing natural. I tense too much and panic, so with my last baby, I want to prepare and be ready to try again. I don’t like how epidurals make me feel during and after birth, so I’d like to incorporate these tips to help. There’s so much to remember though! Anyone else get anxiety worrying you won’t remember and panic during?

[elinamakela]

The "peek-a-boo" can be frustrating and hospital staff is likely to pressure you to push out the baby, but it can also be your best friend. I didn’t tear during my first birth because I felt the stretch in the crowning so clearly and did some back-and-forth with the pushing. The pushing was 15 minutes so the baby was fine. I did midwife-led pushing but in this labour I want to feel the clear urge to push or preferably fetal eject reflex before I do anything because pushing was hard work and I was pushing "blindly" too much into my perineal because I had no insticts.

[randi]

amazing! my due date was yesterday. I hope I can remember the breathing techniques when I'm in labor. No sign of labor yet, and this first time mom is anxiously waiting to give birth!

[kaitlyncauwels]

I’m being induced with twins tomorrow (haha, I feel like I’m cramming before a test!). It’s pregnancy #4, all priors unmedicated. I always find pushing to be the hardest part to tolerate, so hopefully these will help me since I have to do it twice! 😳

[autumnpruett]

Thank you for doing examples of the breaths and guttural sounds! Very helpful to help me prep for birth. ❤