#AskPhilip 7/19/24 - Overtraining, Concurrent Cardio and Lifting, and Workouts After Illness

Today on #AskPhilip we answer questions about overtraining concerns (how much is too much), balancing strength and endurance for mountain hunting, and getting back on track after illness and travel.

These LIVEs happen Fridays in the Wits & Weights Facebook community in the pinned #AskPhilip thread, where I answer YOUR specific physique enhancement questions.