60-Minute Intermediate Workout for Seniors

Join me for a revitalising 60-minute full workout designed specifically for seniors at an intermediate level! This engaging routine focuses on improving strength, flexibility, and balance, ensuring that you stay active and healthy. Follow along as I guide you through a series of exercises that are both safe and effective, with modifications and tips provided throughout. Perfect for older adults looking to enhance their fitness journey, this workout will help you feel stronger and more energised.

Be sure to warm up before beginning this workout:

Accelerate your progress with our recommended resistance bands:

Help us create more content for seniors:

Subscribe for regular exercise videos for seniors:

Join our Facebook support community:

Sign up for our 4-week seniors’ exercise eBook and more:

DISCLAIMER

More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.

Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.

The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#SeniorFitness #IntermediateWorkout #StayActive

[RoxieSullivan-bp]

Mike. Thanks so much for helping me to get this 83 year old body going again. Gave the cane 😊away .

[JeffPinkerton-ej]

I did not realize this session was intermediate. With the shoulder and ankle injuries that I have I will go back to beginner level.

Thank you, this is a great program!

[MoreLifeHealth]

I hope you enjoy this new 60-minute standing workout. 🙂 Let me know how you went. Also, make sure you're SUBSCRIBE to the channel for more exercise videos. - Mike

[louank]

Thanks so much Mike for making a long video for us to exercise and keep us healthy

[TheSpiceyHistorian]

Mike, I have such great respect for you and stand in awe for the work you do for the senior community with these videos - and all free of charge. You are amazing. As a Massage Therapist specialising in senior, palliative and end of life care, I recommend subscribing to More Life Health to all my clients and really rate your work. Thank you on behalf of the senior community for your services to this neglected, underrated and overlooked demographic of society. Thumbs up all the way :)

[junewyatt]

Wow that was good. 83 years young and got through the whole hour (with a phone call interruption) Did the whole programme. Feeling very pleased with myself. I do like the way we can pause, and/or pick and choose which exercises we do depending on time or ability. Thank you

[marthasanchez]

Love the 60 Minutes workout please more are needed now with weights.

[johannaglaesser]

Hey Everyone, The new 60 minute - intermediate standing workout for seniors is THE workout. I started the video at 9:00 am and after 60 minute exercising, instead of feeling exhausted, I felt very energized, so much so that I was active all day long, felt the energy from within as if I were 10 years younger ( I am 77). Thank you Mike for putting together this brilliant workout.

[gracelagrue]

I only just found you on YouTube and have been trying your workouts for the past week and because I´m just getting back into working out, I´ve found them to be a perfect way to ease back in. In my mindset, I don´t feel like a senior and was hoping that 60 was the new 40!! I´m sure many of us feel the same way!! Loving your workouts and I really appreciate your hard work.

[dawneckert]

Just started doing these exercise for Seniors. Enjoying. Thank you.

[CarolynGermano]

HI Mike, I am so thankful I found your videos. I am 62 and had shoulder surgery a year ago, I am trying to get back into shape and it is so much harder than it was in my 40s and 50s. My husband and I visited Australia this last fall and loved it! Hearing your accent brings back great memories. Thank you for helping out the older generation. Keep up the good work.

[marciaholmes]

First time out of the chair, I couldn't believe I made it through! Enjoyed this, looking forward to your chair/standing video ! Thank you !

[ermentrud]

A wonderful workout, Mike. Thank you so much!!! xx

[LindaRosen-mn]

Enjoying working out with your one hour intermediate routine for seniors! So helpful! I also need some ab exercises, although I realize the kicks help with that. Thank you Mike!

[stepha]

This is my favorite exercise video. I would love one just like it that includes some core and weights. Thanks you so much - this is a great workout!

[indiraoestemer]

Danke schön, Gracias, Thank you Mike. What a great public service to us older folk! God bless. My whole body is crying out Freedom of Movement

[mspatasana]

Thanks Mike - we loved this workout - the kick-boxing is a great new addition.

[shirleydaprato]

Really enjoy doing this workout with Mike!

[alansommerman]

Great addition. Next I'd like to see is one like this but with light weights added to some of the exercises like the punching, rows, etc.

[wimala]

Thank you for doing this video s god bless you and your family