10 Food to Eat Daily For Hormonal Balance | EveryDay Food To Cure PCOD PCOS & For Weight Loss

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Hello ladies ! Today, I will be sharing list of Top 10 Food to eat Daily for Hormonal Balance. These food can make up for a healthy balanced diet and will help you cure PCOD PCOD and to Lose weight. If you are Looking for natural ways to balance your hormones. Than, Here are some best foods you can include in your diet to balance your hormones. Eating these foods will help you Naturally balance your hormones and treat problems like Pcos & PCOD. These food will also help you boost Metabolism, Improve digestion, increase immunity and for Weight Loss

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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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[happyinterior]

1. Probiotics - curd, buttermilk, lassi, ACV, paneer, aachar, kanji, kava, kimchi
2. Inositol - orange, pear, melons, tomatoes, nuts and seeds, banana
3. Seasonal vegetables - steamed / boiled / cooked
4. Omega 3 - fish oil, flax seeds
5. Healthy fat - coconut oil, olive oil, extra virgin oil, pumpkin seeds, melon seeds, sunflower seeds (seed cycling)
6. Spices - turmeric, cinnamon, fenugreek
7. Herbs - shatavari, dendekine
8. Protein - pulses and legumes
9. Fibre - whole grains, fruits, vegetables
10. Vitamin B12 - animal produce, nutritional yeast, mushrooms, supplements.

- vit D, zinc, magnesium
- balanced diet (carbs, protein, healthy fat)
- be active

[iqrajabbar]

Me b PCOS hun ...ur wakea hi me buht deficiency hy...ab to knee b pain krny lg gy hn..me just 26 hun...ne ny mam k alsi k ludoo for 14 days try keay hn...us sy flow increase hua hy..thank u mam

[veronicadelrio]

I love the information provided, at least what I could get. I feel I was in a hurry watching this video. Please slow down, I feel I missed important info that was provided.

[malikomer]

Hi...also discuss hair loss due to pcos or pcod..can we regrow tht lost hairs again..and how to stop hair loss if anybody still suffering from underlying pcos ....make a video on tht plz

[moazmasheikh]

Mam plz btae k intermittent fasting pcos wala kr skty hn Kia?

[kajalalam]

Hello mam mei aapki diet jo aap health food khane se related bnati hai wo follow krti ho or kafi weight loss hua hai .

[EmEm-bjsi]

Very nice video..madam I have severe endometriosis, fibroid and mild inflammation in my right ovary, ,if you please tell the diet plan, to avoid futue hysterectomy.

[ashurani-hdeg]

Thanks for all information . Please make videos on hypothioroid and hyperthyroidism diet plan. Thanks

[farahchadhar]

Assalamu alaikum api. Em from pakistan. Kya mn dood p skti hu. Mre hairs mn suddenly oil a gya hai. 7 months ho gye hain. Or periods thore km hue bs ziada nh. Pehle thk
the bilkul jse ideal hair hote. Harmones issue lg rha mje. Dood p skti hu mn dryfruits shake bna kr??? Skin mri thk hai. hair oily ho gye

[Rimshaaly]

Thankyou so much ma'am for this video...make more videos on this topic I also have pcod and trying to cure it naturally..as well as following all the tips which you told in your previous videos..

[PreetiKumari-srrl]

Can vegetarians take protein powder ? If yes please suggest which

[jumavishal]

Madam Ye diet plan Jb tk krungi tab tak hormonal balance rahegi yaa fir chhor dene pr v Plsss reply and ye diet pure life time kr sakti hu

[bestpakdramas]

Thanks a lot Ma'am !

Ma'am could you please make a video for the patients of Hpylori +

[zeebaali]

In one of your programs you said it is not advisable to add salt with milk, it's like slow poisoning, because when we drink milk it curdles, however if you add salt in milk, salts stops milk from curdling which can be poisoning in the long run. My question some people make Lassi with salt & not sugar? Also what about Raita? It is made up of Dahi & salt?

[rajiesri]

I am having pcos and hormonal imbalance also I am following your video actually one doubt shall I eat Home made popcorn as a snacks

[hassinamotala]

Hi Manju ❤❤❤ Thanks for all your informative videos
Please explain what is your opinion on people following the satvic way of eating?
It's very restrictive.... As a dietitian do you think its depriving us of the food groups?
Also is it true that coconut must not be cooked & must be added last whilst cooking & switch stove off?

[nikitasuryavanshi]

I have ovarian cyst and period imbalances what foods should I include in my diet??

[amolbonde]

Thanks didi aap ne ye video or am pcod girl and aise hi hormonal balance pr video banao thanks so much lon❤️ you dii AM Navya from nizamabad 🙏

[damerasreevalli]

Hello mam I am from Hyderabad I have Hip joint problem my age is 40 my weight is 80 can u suggest any diet to lose weight because i cant do any work out

[thefahadabbasi]

Is it safe and recommended to eat raw methi daney with water ?(they are hard at that time)