DUMBBELL BACK WORKOUT AT HOME | NO BENCH NEEDED!

If you have a pair of dumbbells, you can try this dumbbell back workout at home with no bench needed. Build muscle at home with this home workout.
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DUMBBELL WORKOUTS NO BENCH
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WORKOUT ROUTINE:
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Intro - 00:00
⚒DB Pulls (Half RDLs) - 0:47
4 Sets
8-12 Reps
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⚒DB Rows - Neutral Grip - 1:30
4 Sets
8-12 Reps
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⚒DB Close Grip Rows x Rear Delt Flys - 2:00
4 Sets
8-12 Reps Each
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⚒DB Rows - Pronated Grip - 2:50
4 Sets
8-12 Reps
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⚒DB Reverse Flys - 3-Sec Tempo - 3:25
4 Sets
8-12 Reps
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⚒Single DB Rows (Close Grip) - 4:15
4 Sets
10-15 Reps
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No more than 2 Min between Sets and Exercises.
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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[dathrill]

Simple and straight to the point! I like how you don’t talk for minutes before you get to it

[wayne]

I agree that you're strait to the point. I'm 71 and back into the weights. Want to go into the sunset as a, " lean, mean aging machine". Thanks for the boost!

[aminulhusaini]

0:46 DB pulls (half rdls)
1:29 DB rows : neutral grip
2:01 DB close grip rows x rear delt flys
2:52 DB rows : pronated grip
3:26 DB reverse flys
4:16 single DB rows

[erikgarcia]

Bro I started working out for about 2 weeks now and I love this back workout and I’m gonna have a body like you one day bro haha

[chadstevens]

I've been doing a few of this mans workouts faithfully for about a month and a half or so. Keeping good posture no rocking and just 20 sec rest per sets. I have seen great results and even feel stronger in my mid back where I was weak at one time I have now exceeded my limits. Thank you for sharing. You will get the recognition you deserve u are underrated right now.

[onethree]

Bro, I love how he has the no bench workouts. So helpful

[keegansanders]

Is it weird to say it’s satisfying to watch like I came here for a workout but it’s so satisfying how u can see all his muscles like perfectly

[afzalchishti]

Man after watching your chest dumbell workout, you have to be my go to guy for workouts with new unique exercises and short videos that are easy to follow. Much thanks and appreciation for all your work!!

[ishaansingh]

Amazing workout man 💪 Will follow this workout from today onwards 💯

[im_abhishek.b]

Im using your back, shoulder, chest videos from 1 month and it gave me pretty good results
Thanks❤️

[abhishektodmal]

Simple, and effective. Thanks a lot for this buddy. Love, health and prosperity to you. ❤️

[MrUnchained]

The best sets of exercises.Nothing could be more perfect than this ❤🙌

[thezoexperience]

Man this is insane!! Been doing this for a while now, the V-taper back is coming along. Thanks bro!

[skiteers]

you may not be a genius at the start of your journey when it comes to fitness. You're a person that became a genius through hard work and perseverance.

[mikeames]

Great stuff! Thank you for the lessons and tips!

[peterlloydworld]

Found you just browsing. This back benchless dumbbell workout is practical and applicable. Blessings 🙏🏾💪🏾

[miguelrentas]

Great back workout. Can't wait to try the other workout.

[jaredunen]

Absolutely. Best back workout I’ve done man, thank you!

[ciprian-ctinspiridon]

The only video I saw so far that really uses ONLY dumbbells. Thanks for this!

[adityaram]

Thank you so much for these videos sir. I wish I had you as my trainer.