Add Size To Your Back With This Barbell Workout 🦾

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⚒️ Rack Pull or Deadlifts
⚒️ Leaning High Row
⚒️ Leaning Back Row (Supinated)
⚒️ Reverse Shrug
Rest: 1 - 2 Mins

midasmvmt
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Bro I been doing your workouts with dumbbells and the results so far are crazy. And no lie motivated to buy a barbell and just did this routine today for the first time ☠️, can't wait for the results. And I'm 5' 8" at 260 lbs with 3 months so far

alejandroverduzco
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Dude, these are awesome workouts! Thank you so much!

They_drew_first_blood
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Your workouts are awesome so glad your here dude 👌💯❤️

kryptoniterocks
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Excellent demo tutorial video. The actual workout and the showing of actual muscle groups was the icing on the cake.

TheBLACKMQQN
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Gonna try this next time, thanks man 💪

broke_
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gotta say, this workout has made me grow my back like Yujiro all natural. Doing it already for a year till now. Great job!

Levisanistp
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You are a good teacher
Bijî kûrdîstan 🎉

ayhankilim
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been doing this 6 months you get the fastest results

MarkRodriguez-ueso
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In the 2nd exercise are you bring the bad to a higher point (chest) rather then to your stomach like the one below?

lilmario
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Bro when do you plan on uploading the videos of dumbbell series, the one's after the chest and triceps workout.

awespiring_gamer
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Btw bro little help, do I move my bump inwards so that the bar can go up because i cant go up due to my yk blocking it while doing reverse shrug

alfredmoli