Quick Start Your Low Carb Diet: Steps 1, 2, and 3

Do you want to get quick results when you cut the carbs? If you want to join your friends who have been doing great on a low carb or keto diet, use these three easy-to-do steps to jumpstart your low carb diet and make quick progress.

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[colinglen]

Dr Becky should narrate audio books. I can't think of a more relaxing voice to get me off to a good night's sleep. :)

[carolbenson]

Now..month later...I've lost a total of 4 pounds thanks to your videos!! Its not a lot but as a 71 year old who's had trouble losing weight in the past 5 years it's a lot for

[teddysmum]

I’ve been using your 0, 1, 2, 3 for just a month now and I have to say I’m 8 pounds lighter at 147 lbs now with a goal weight of 125 lbs. The first week I lost 5 lbs which I assume was water. The next two weeks were kind of disappointing with little weight loss. But I did notice my waist was slimming down. So I went to 16:8 IF with two meals a day and no snacks. I am losing more weight again and a steady pace. I make dinner a very big plate of salad with lots of raw veggies and healthy fats like avocado, cheese and. primal Kitchen dressing included and a 4 oz piece of meat or salmon. Brunch varies between bacon and eggs or Maple Hill organic full fat plain Greek yogurt with blueberries and raw walnuts mixed in. I just can’t tolerate a salad as my first meal of the day. 😁That darn salad has certainly been the key to my success. I just had to work out the best time to eat it and what to include with it. Thanks again for your simple, sustainable approach!!

[buck]

I watch some pretty good docs as many of you also do. Dr. Mindy, Dr. Bos, Dr. Berg, Dr. Fung as well as Sim Land, Thomas DeLaur . There is only Dr G and I put her delivery of content and her mild soothing voice above anyone I have found on the tube including all of the previous names mentioned . Well done and many thanks Dr. Gillaspy .

[heritageofhastur]

This video showed up in my feed at the right time. I've been trying to restart my Low Carb/Keto WOE and have been struggling. I'm going to use this as a plan for this week to start gaining some control on my eating without stressing so much about being Keto perfect and then move forward in stages. Thank you - will be rewatching throughout the week. Your voice is so calming as well.

[munazzasagheer]

I tried to lose weight many times, but could not get my goal. After listening you, I really got energetic to start once again. Hopefully, after following you i will get my get. I will definitely write my comments after 40 days of dieting. .. Thank you soo much. You are really awesome.

[carolbenson]

In just a few weeks I think I've already lost a couple pounds...so Ive decided to listen to your videos every night to stay on track! Thank you.

[nandamorris]

Dr. Becky!!! Thank you for your station. I strarted my low carb journey today. I'm almost 60 and need to make a change. You videos are very helpful!

[clairegreenaway]

Am on day 5 of quitting sugar and this seems to be the hardest yet, thankyou Dr Becky for your videos as without them I am sure I would give up.

[lauralittle]

She is so soothing !!! 💜💜💜💜💜💜💜💜 love this video !!💪

[davidranney]

Dr. Becky, you are a life saver. So much confusing information out there and yours is so lcer and easy to understand. Thank you!

[prestagraber]

Totally agree. I listen to a lot of audiobooks. She would be great!

[rickecheverria]

As a 73 year old male with a 25 year diagnosis of type 2 diabetes and over 344
pounds I decided to limit carbs... Since last July I have lost 110 pounds and my Dr took
me off all diabetes medications, I feel great and my fasting Glucose levels are at 85...
I don't want to be on the keto diet, can I just stay eating low carb ( below 75 grams a
day ) and if so can I do it forever???Thanks, Rick

[shrikrishnajoglekar]

Dear Dr. Becky Gillespie.
Thanks for your informative videos. I love the way you present the matter - which creates an image of ' Next door, caring, friendly Mom ' (BTW I am an Indian - 71 years old). I strongly suggest that you include tips about Indian food - which will definitely attract more ' followers '.
India is on the verge of becoming the 'Diabetic Capital of the World' - and very rightly so, because of our changed eating habits. Just to give you one example - most of our sweets are dairy based (containing humongous amounts of fat + sugar). This is a deadly, lethal combination which drives blood sugar like crazy. Very few people realize this. I have seen several videos where they preach that if you want to blunt the sugar spikes, eat lots of good fat with it. This is just not true with (atleast) our sweets. I have experienced this myself.
Thanks once again for your highly educative videos.

[artbyjelly]

i am so ready to start this journey!!!!

[kayking]

Three weeks in and I have only lost 1 IB. Trying very hard must be doing something wrong. Feel better so I will stick with it. I am making such a huge effort but very slow. Just hoping there is nothing wrong.

[canecorsofamily]

I've learnt more than anyone with her she's tops in my book 📙 😅😊

[clockerbell]

Thank you. So appreciate your channel!!

[amyleebe]

This video is exactly what I needed this morning! Eating a salad right now. Thank you!

[kper]

Very good, level-headed explanation. Thanks.