How to Start Keto Diet For Beginners in 2023! 6 TIPS ON HOW I LOST OVER 135 POUNDS

The ketogenic diet, or "keto" diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. If you're interested in starting a keto diet, here are some steps to follow/

Remember, starting a new diet can be challenging, so it's important to be patient and consistent. If you have any questions or concerns, don't hesitate to speak with a healthcare professional or registered dietitian.

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WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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0:00 Introduction
0:07 HOW TO START KETO!
2:11 REMOVE TEMPTATIONS!
3:24 MEAL PREP!
5:09 DOCUMENT YOUR JOURNEY!
6:25 STAY HYDRATED!
7:32 PROTEIN INTAKE!

[LowCarbLove]

Who is starting their Keto diet journey? Comment below ❤

[Sydroo]

I was a size 20 on June 7th, 2021. It's January 7th 2022. I almost fit into size 14. Keto life style for me forever. Found a weightloss plan that works.

[ronsketocafe]

Hi Myra, yes I would love to see some of your meal preps. Congrats on your your journey. I'm in week 72 and have taken off 120 pounds! These videos help more people than you think!

[olam]

Happy New Year. Started Keto June 2019, have lost 75 pounds and working on last ten🙏🏼. Got off blood pressure and anxiety medication and reversed pre diabetes.

[kriswright]

I lost 22 pounds in two months with light exercise everyday and your recipes !! You are an inspiration

[trishal]

I love your videos and recipes. I’ve been living this keto lifestyle for 11 months and I’ve lost over 70lbs. It’s been easy and the most effective diet I’ve ever done. My BMI is in the healthy range for the first time in over 15 years. I feel great and I’m 65. Keep up your awesome work!

[bubbarainwater]

54 years old. Coming up on two years. Lost 25 (195-170) in the first three months and have maintained. My tip is to brush your teeth after you eat dinner. It stops the night munchies. I also encourage people to drink hot tea (sweetened with monk fruit) when the cravings come. Love the cognitive boost and the energy boost.
Get a mentor to help you!!!

[Janonthestream]

I’ve been on my journey 2 years. I’ve lost 38 lbs. I eat clean keto-lots of steamed vegetables, wild duck, venison, goose. I eat as much organic as I can and grow much of what I eat. I make and store my own tomato sauces and salsa.

Thanks for all your guidance!

[patricialobos]

Yesss!! Do more videos on meal prep, love having more ideas on meals to make ahead of time.❤️❤️

[alysaortega]

I have done keto in the past (lost 20lbs) but with the holidays I fall off but I started my keto journey 2 weeks ago and am down 9 lbs. Meal prepping is the key, position control, and drinking a lot of water. Am so glad I found your channel. ❤️

[pammcnutt]

Love to see what you keep in your kitchen….your pantry, fridge, and freezer…love to see what you bring home from the grocery and menus. Your food prep is so on point!!!

[ParticularlyKat]

I've been Keto and doing IF for about 6-7 months now and I've lost over 70 lbs. Any other meal prep or recipe ideas for low-carb is very much appreciated! I've bookmarked your website on my computer because I pull your recipes so often! Thank you for all of the helpful info 😊 can't wait to continue to get healthy in 2022!!

[abelcolunga]

I started Keto in late May2021 at 255lbs. It’s Jan2022 and I weigh 198lbs. Keto was the way to go for me. Thank you very much for the tips and recipes.

[annlatham]

I saw a comment where someone lost 20 lbs and she was using your recipes so I’m here now sista girl! Let’s do this ! 🙌🏼 I’d love to see the meal prep yes please 😉

[carmencamacho]

Hi Myra,
Yes, I would like to see you prep. I've been on my keto diet since May 2021 and it was so hard for me. I had the keto rash. I look like a strawberry. I read about the rash on YouTube. I didn't give up. My husband refused to get on keto with me so it was cooking for him his rice, beens and all that he eats.
I changed to Avocado oil, coconut oil and olive oil. He doesn't realize that.
I was using a size 12 to 13. I am proud to say I am wearing a size 7 and it's starting to be lose on me.
I had to trash so many of my clothes and purchase new ones.
I do lots of your meals. That really saved me.
Thank you for your recipes and encouraging words.
Dios te bendiga y a tu preciosa familia. 😘❤🙏🏼

[botanicalbecca]

Happy New Year!! I need to get back to meal prepping more, too.

I started keto 4 years ago to control GD without any meds during a pregnancy. I never looked back. After baby, I lost 86 lbs total, but then gained a bit back during pandemic lockdowns. Currently 36 weeks pregnant again, and no signs of GD at all this time. Will eat some whole food carbs (sweet potatoes, hard squashes, wild rice, sprouted oats) postpartum to establish a hearty milk supply for baby, but then back to low carb once we've got our breastfeeding routine down.

Drinking homemade bone broths & always having hard boiled eggs on hand helped me a lot in the beginning. Also, tons of olives and pickles. They're all so easy to grab and snack on and full of healthy fats and natural electrolytes.

[patriciakeating]

I have lost 21 pounds and I am feeling so much better. I love your recipes.

[garyhager]

I did keto three years ago and was successful and I stopped and I am back to where I was and I want to start again. I love to see your prep videos and a list of your favorite things to stay on track and for health reason, I really loved how I felt on keto I just can’t seem to get started I love watching you and Donnie and your family and crew, you guys are amazing.

[karenwright]

Would love to see a video on how you meal prep Myra. Thank you so much for the great info 💜

[deborahwood]

I enjoy your videos very much! I like your personality and enthusiasm. I’m not doing Keto. I’m low carb. 50 net carbs daily max. I use your tips. Your ideas and your product recommendations. Great channel👍