Foods That Helped Me Lose 100lbs | High Protein | Low carb | Keto

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WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

💪 HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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My Discount Codes: USE LOWCARBLOVE AT CHECKOUT

#keto #lowcarb #lowcarblove #breakfastrecipes #ketorecipes

[neenee]

I just started keto again. I lost 19 lbs in 1 month. Intermittent fasting 18:6, taking l glutamine, pro and pre biotic, and apple cider vinegar. Keto and low carb, 5 bottles of water, and a 30 minute walk a day! Thank u for the meal ideas!!!

[cat]

I’m on a Keto diet and fast everyday have my first meal at around noon I can’t tell you how much weight I’ve lost doing that my belly is so flat now 😊

[KP-gwzv]

Good morning. I love all your videos and have tried many of your recipes. Both myself and my husband love them. They have helped me lose weight and now I am down to a size 6 which that has not happened since I was in my teens. Amazing. I also try if I can do exercises to help me maintain. I love to get down in weight but am happy where I am at. Thank you, Thank you ever so much. There is still so much to learn from you. Enjoy the rest of your day.

[sherryhamlin]

I mix my own jam that I make with a tablespoon of water then add blueberries and blackberries ( a tiny bit of xanthan gum and sweetner to taste) cook low on stove….really no recipe as I just eyeball everything….after it cools I put into a small lock-n-lock container then put in fridge and it lasts ( at least a month) and mix in with a full fat Greek yogurt….PERFECT snack!

[Healitnow]

I lost from a high of 287 pounds to staying between 175 and 180 which is the same weight I played high school footaball at. I lost the weight in 2008.

[carleneemry]

I am not going full keto, but at 70 years old I am trying to keep my carbs at 50 per day. I made the broiled salmon and vegetables, it was delicious. FYI, my daughter graduated from Warren High and then on to USC, Fight On ✌🏼. I graduated from
Lynwood High, a long long time ago. I am sure you know the area

[an]

I'm in danger of becoming a diabetic and Mayra seems to know what she's doing. She seems to have a wealth of knowledge about all this stuff, so I'm trying to learn.

[elizabethbaysinger]

I was thinking of you this morning as I’m starting a new job. I was thinking of your what I eat in a day videos so I can have quick easy filling foods to take and stay healthy. ❤

[StephsxPawsUp]

Would love the recipe for the Chipotle dip! Looked so delicious with those cucumbers. I would be great dipping for veggies or even on wings?!

[TheCallyjean]

So nice to see you share more about your lifestyle and not only a recipe 😁

[lissetsanchez]

Thank you so much! I am obsessed with your channel! 🤓

[barbberg]

I so appreciate you & all your information to help us! Thank you!

[ericflowers]

Do you buy or make your chipotle sauce? If you make it can you please share the recipe

[patibarrera]

I love the little persian cucumbers sliced up and I dip them in a sauce made of mayo and sriracha. It# so good!!

[eviep]

The one vitamin I make sure to never take on an empty stomach is vitamin D. Because vitamin D is fat soluble, you will need to take it in the presence of some fatty food. Only then it will be absorbed. Vitamin D does not dissolve in water.

[pritzyb]

I’m starting Keto diet for 2months on the 1st FEB. Started working out 5 days a week a month ago…any good Keto diet plans with NO or very low carbs…let me know
(Btw - love your smile!)

[reenh]

Do you also count your calories? I just recent lost 32lbs by counting calories and exercise. Do you have any good pasta recipes? I wanted to try a pasta dish but it is so high in calories.

[thornados]

Keto is not high protein diet but its is actually a high FAT (80 to 90%) with protein only 10 to 20% with minimal card none to 10% max. Ketosis is the goal of keto diet. That's why 80 to 90% fat proportion is a must to ensure your body is in ketosis.

[sandrachaney]

Myra what type of sausage do you use for breakfast. By the way”I LOVE YOUR CHANNEL “ wonderful receipes
Blessings
Sandy😘

[drumslayer]

What brand is chipotle sauce ? I just tried the chipotle cucumber i actually don’t feel hungry but the chipotle doesn’t taste good. The sauce tastes okay not sure if I got the right one.