How to start a low carb diet

What do you need to know to get the best results on a low-carb diet? Which foods to eat and which foods to avoid. In today's video, I'll share the low-carb foods to focus on, along with the number one mistake that may be slowing down your progress.

00:00 Introduction
00:38 Number 1: What is a low-carb diet?
01:51 Number 2: What to eat on a low-carb diet
03:24 Number 3: What are the benefits of a low-carb diet?
05:00 Main mistake when following a low-carb diet
06:04 How to get started

About us:

[oldtymer]

I "eased" into Keto, slowly eliminating high carb foods or substituting them with low carbs bars, this helped me avoid the dreaded keto flu that many people get when they try to make the switch overnight. It took me 40 days to lose my first 10lbs, but five months later I'm down 65lbs and off all Rx's! Oh! And I'm feeling better than ever and have no cravings for my old Faves! Good luck all!

[stefansoder]

I've been on low carb high fat for 8 years. I started thank's to a lecture by Diet Dr Andreas I took my overweight mother to. She failed to stick with it but I kept going because it made me feel so good. No cravings, no constantly thinking about food. I was not overweight but it has kept me from getting overweight despite enjoying fantastic food every day. I've had health checks and blood tests and my blood fats are all good. I think one secret to success is to keep it simple. Don't hassle with replacement products and bars etc - but just eat real food!

[deadspace]

Cake, Cookies, Candy and Ice Cream are all things I love 😭 29 years of my life I’ve been consuming this. The change starts now though 😮‍💨

[jessiep]

I have lost 40 pounds in six months following a low carb (keto) lifestyle. The information and guidance from Diet Doctor has been so helpful. It is empowering to have knowledge and insight throughout the process. Thank you!

[jajael]

Dropped fifty lbs on low carb diet between Jan of 2020 and Aug of 2020, and have kept it off, thanks in big part to Diet Dr and it's many YT video guests. You people are great!

[aprilek]

Some folks are not going to want to hear this but the reality is. Many with weight problems would see more/faster weight lost if they could remove these "keto" approved bars from their diet until they reach the weight goals. Great Job diet doctor for speaking up about these foods

[PaulWalesArt]

Probably the best “no nonsense” advice on low carb eating. Like the advice given, keep the plan simple.

[KetoCookbooksCorner]

*This video is so helpful for beginners who want to start a low carb diet but don't know where to begin. Thanks for making it easier to get started on a healthier lifestyle!*

[steph]

Yes, we are doing this to reverse our pre-diabetes.

[DenisMorissetteJFK]

Low-carb diet last Tuesday: I lost 8 pounds in 6 days. Today I ate only one meal and did not feel like eating the rest of the day. I had one lemon a day for Vitamin C.

[boondoggle]

I know that one thing that Dr. Sarah Hallberg mentioned in an interview is that she’s seen in her trials is that people often hit a year-two weight stall for some reason, but that their health markers continue to improve, and that the weight often starts to come off again in year three if people stick with. I’m not sure why that is but I’m pretty sure that she mentioned that she’s observed that in her clinical trials.

[JM-xqwt]

I love how dr.s always talk from a healthy individuals perspective like anyone can do it. Those with thyroid problems need to watch they eat plus they have energy problems enough as it is.

[harthsepth]

Very clear explanation, . Easy to understand, . Thank u for this video doc, . Now i will surely can follow this advice🤗

[rl]

Also avoid vegetable (seed) oil at all cost.

[MoooseBlood]

Your voice is amazing man! You should do audiobooks.

[miajones]

Low carb diet has helped me a lot to control my a1c and sugars are always in normal range now..its been more than 3 months now my blucon has not beeped any hypo alarm..my a1c has improved from 7.9 to further 6.5

[Sunnahiman]

Excellent educational information your video will support me to stay on my low carb eating and intermittent 1 meal per day. Loss 47lbs, 120 now 130 must reboot my mind, so I will not regain 174lbs. This is easy when you stay focused on your health. Thanks

[zan]

I just love not feeling hungry anymore. I have more energy and have better skin. My anxiety has reduced significantly and I have been losing weight at a slow and steady pace. This is probably because I was only 14lbs overweight, so it is slower, but I'm happy with that because I've been losing inches everywhere. I want to do it as a lifestyle not a quick fix.

[MA-fpkz]

Thank You so much Dr. Eenfeldt since finding your website a few years ago I've been able to take control of my Health. 😊😊💜💜🙏🙏

[sct]

I took my doctor’s recommendation and only have dessert once a week by not going to my favorite bakery/cafe. The cravings didn’t stop, but is much lowered. I now only go to the bakery once a month, and ice cream also once a month.
Fortunately, I am not a big candy eater. Rice and bread, however, is really hard to lower, but I am working on it.