15 Minute Home Workout for Beginners | Joe Wicks Workouts

30 seconds work | 30 seconds rest

March on the spot
Star jump variation
Reverse lunges (R)
Reverse lunges (L)
Lateral lunges (R)
Lateral lunges (L)
Squat pulses
Truffle shuffle
Punches
Step and pull
Alt. Reverse lunges
4 March on the spot 2 Star jump variations
Hip hinges
Sumo squats
Jog on the spot

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[MJF-]

My past and future self thank you, Joe! You helped me lose 2 stone over lockdown and more importantly, by doing your workouts a few times a week, I’ve kept it off. I have infinitely more energy, mental strength and positivity after doing your workouts in the morning before I start work. You and your family and team deserve absolutely every success for helping me and countless other people like me! Bravo, Joe and thank you! 👏🏼

[lisali]

Thank you Joe for these 15 min workouts. I am knocking 68 and have PD. .I These short gentle exercuses are great and make me feel better every time. Just hope you can keep these coming

[pinkhope]

Thank you Joe! My first workout of the year. It kicked my butt 😅 i am glad i did it ❤

[ktok]

Thank you, Joe. This is the first time since I put on about 5 stone that I have braved aerobics and I’m delighted with myself for doing it. It is with your help that I’ve made the change !❤

[emmab]

Ooh I'm SO pleased you have these beginner workouts. My health/fitness taken a dive with a very busy job, add in some anxiety and menopause! Onwards and upwards, thank you!!

[The_Relaxation_Coach]

Thanks Joe, this is ideal for me to do before working from home sitting down all day, thanks for the encouragement and inspiration

[jaxnt]

Another year and I am back, .. slow and ready. thank you Joe

[joebenyi]

Thank you Joe aged 68 workout completed 👍

[adriansvarela]

Thank you so much. I had so much fun doing this great workout. And your positive comments are wonderful for my mental health too. Cheers!

[feloure]

Perfect start into this week. Great work! Thank you!!

[martinbell]

Thanks for helping me stay motivated Joe 🙏

[MesmerisingMarbles]

All these workouts have given me (especially the beginners) a ton of inspiration to start exercising on a regular basis. I hope and pray this will help me!

[eyjy]

Loved this, great start to my morning 😊

[KaedenLivesLife]

Thank you! I enjoyed this workout, just what I needed today! 😁

[roxyerasmus]

Thanks Joe - This one kicked my butt, I did what I can to keep up but I finished it - New Year new me!

[hohwgqb]

Many thanks, Joe! Greetings from Brazil :)

[reeranter]

Hi Joe, pls could you do a few more dumbbell HIIT workouts when you have time? Thanks!😊

[raulrodriguez]

Thank you my first time working out in years and I will be back tomorrow

[judithsprules]

I love these 15 minutes work outs. I had to to laugh though, my arms and legs were everywhere during the star jumps and knees up one!

[ghythi]

Thank you so much for this video. Your videos are so accessible for everybody to do.