How to Run Longer | 3 Workouts That Build Stamina

Learn how to run longer with Coach Holly's 3 favorite workouts to build stamina. Whether you're brand new to running or looking to improve your overall endurance for a longer race distance, we've got you covered. Implement these workouts into your training routine for a noticeable difference in your ability to LAST, both physically and mentally.

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#TheRunExperience #CoachHolly #BuildStamina

[SlaterMGFX]

Coach Holly, once again your videos are always so on point, constructive, and simple to remember when it comes time to do the workout(s). I am a better runner after each one of your workouts. Thank you.

[ingridlopez]

Walking lunges for 3 minutes, rest for two minutes. 2x

Set a 20 minute timer and run up stairs. When you start to feel tired, run until you catch your breath or if that’s too hard walk.

5x 400 meter run. Rest 2:30, 2, 1:30, and 1 minute. With focus and slowed breathing.

Advanced: 400 m, 600 m, 800 m, 1000 m, and 1200m runs with 90 seconds rest in between.

[eventhorizon]

forget about stamina. how you get those arms

[parmodlakhera]

"Something feels hard because you've done something easier before, something feels easy because you've done something harder than it before"

[Midtierman]

Stamina...the ability to have move those guns! Without getting tired.

[meauxjojo]

Slowly but surely rebuilding my confidence after having surgery on my leg. This video is perfect thank you!

[wilburjones]

Oh Good Golly,
Here's Coach Holly,
with tips for your runs,
Just look at dem guns!!
She's killin' these uploads
dropping knowledge by the truckload,
igniting that fire, getting you inspired,
so you dont give up,
just cause you got tired !

[Dsani]

She's a nicer version of abby from last of us

[carolineandtigger]

I love to run. Sometimes I feel like I could run the whole day.

[luckynumber]

I’m the most fast in my school but I have bad stamina

[SinikiweNgcobo]

Thank you for this. I can't wait to try these out. I just try walk pole to pole then run again currently.

[WWROABM]

Will definitely share with my running club. We do speed workouts on a track pegging everything to our race pace. This should fit nicely into our routine. Thanks from Fukui, Japan!!!!

[schizofrenzia]

Seeing her arms makes me glad san Fransisco has no conceal carry...imagine mugging her and she just bear hugs ya breaking your spine

[babatundeswana]

How I built my endurance. Is long runs where I increase the distance once a week and two farthlek runs.

[thephandmphamilywithalvefo]

This video: talks about running
Me, a thespian: is here so I can be able to sing and dance at the same time without feeling horrific 😂

[gokiwi]

Thanks coach Holly, your video came at the right time, where I train is hills, so I train on hills & some flat, have never done interval type workouts, will give those workouts a go see if I can keep at it, & hopefully see some 5k 10k improvements 👍🏻

[kim-anh]

Coach Holly always gives the best advice☺️💪

[lunimesyke]

Thank you I run track and I've always been first place I look forward to being first place always now

[Lawwwk]

I’m taking her phone I’m giving back that bih really strong 💪🏾😂😂

[Malaki]

My running crush Holly killing it again. Definitely using this tonight after a nice Fartlek