30 min Intermediate Standing Yoga Flow | Full Body Flow For Strength & Flexibility | Minimal cues

Welcome to 30 minute Intermediate Standing Yoga Flow! All yoga poses in this practice are standing poses, but we are going to add a few different arm variations and binds to make it feel more like a full-body flow.
Make sure to listen to your body and not push it into positions that it is not ready for. Especially bound yoga pose variations require good shoulder flexibility, so pay attention to how your shoulders feel, especially if you had any injuries or other shoulder issues. You can always modify standing poses and add arm variations that feel better for your shoulders :)
A yoga block can be useful in this practice for Triangle, Side Angle and Half Moon.

👉 ALL STANDING YOGA VIDEOS in this playlist:

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇

[danwarner]

This is such a great routine, especially when in some place dirty without a clean floor or mat. Thank you!!!

[mercy]

Thank you so much for this class 🤗🤗
More 30 min standing and wrist free dynamic classes for intermediates please.. For detox, balance, twists, binds, strength building, hip opening, heart opening..

[mariettemulaire]

such a great session with perfect cues, calm voice and music - fantastic alternative when I don't have my mat - will certainly check out more of your videos!

[KeaniSoa]

First time doing yoga for 2-3 years. Loved it!

[thelastpage]

I really loved this slightly longer all-standing practice. Thank you for uploading, and for the challenge. I agree that the binds were a challenge, and I struggle with half moon but will continue to work at it.

[mbschuberg]

Very challenging and I had to modify quite a bit, but I was proud I kept going through the video

[RMwangi]

Sugarcane pose had me wobbling but I'll give myself grace. 🤭 That bind in malasana was everything though. 🔥🔥 I'm glad this is the first thing I did this morning. Kenya 🇰🇪🇰🇪

[jessicaschafer]

Awesome flow class! Thank you, Uliana. Very calm, clear voice and queuing, good poses, helpful variations, good pacing. Really enjoyed this. Most challenging pose for me is sugar cane.

[lironkoren]

Thank you, Uliana, this standing sequence was creative, not too fast, and just what I needed with a sore shoulder from previous practice. I had to be gentle with the binds, and your calm energy helped with that as wel <3

[gracewithnaz]

Thank you Uliana, did this practice in the park feeling great afterwards, thank you so much❤!!

[jacobe]

Thank you, Uliana, for this challenging sequence :-) I am reminded that i am a bit more than a beginner, yet not intermediate yet. Feeling the stiffens after the long bus ride yesterday from Jaffna to Dambulla. As it’s raining heavily here, decided to indulge with a longer of your sessions. Have a beautiful day. Raindrops playing music with the woods and the crickets joining in.

[dominikarewaj]

Amazing practice. So deep stretch. Thank you Uliana 🙏

[emirana]

I wish there was more standing practices like this <3

[missvalou]

Feel so good after that 😌 thank you very much 🙏🏽

[annikaleido]

Beautiful practice, did it on the beach so perfect to not be on the wrists 😊

[putticweet]

🥰 🙏, thank you and lots of love and gratitude.

[magorzatakonarska]

Super joga, szukałam czegoś bez maty- dla mnie numer 1

[reneerednour]

This was challenging for me but I will continue to practice this one. 😊

[lucykelly]

011123 That was amazing! First thing in the morning and I am delighted to have been able to do the majority of the poses w/o too much difficulty. It was challenging but had everything I need to feel alive and energised first thing in the morning. Thank you. Namaste.