30 min Intermediate Vinyasa Yoga - MINIMAL CUES

Enjoy this minimal cues yoga class for intermediate students. No props needed!

By popular demand, here's another minimal cues yoga practice! This is a well balanced vinyasa flow practice with a little bit of everything. We'll work on core strength, backbends, balancing poses, hamstring flexibility and upper body strength. You can expect poses like wild thing, bow, warrior 3, side plank and chair pose twist.

Minimal cues means I'm only going to tell you the name of the pose and nothing else! This is a great way to get deeper into your practice and really tune in without distractions. We'll be in each pose for 5 breaths unless stated otherwise. Make sure you have proper alignment knowledge before doing this class. No props are needed and it is best suited for intermediate students. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer

[CaseyKeys]

As an introvert who has days where too much noise/talking can be very triggering and draining, I absolutely love these minimal cues videos! They’re a godsend on those days when my sensory processing is extra sensitive. I know it’s already been requested before an hour long one would be amazing!!

[mac]

These minimal cue practices are a game changer. After doing yoga for a few years, these quiet sessions really help me focus on the breath rather than listening to the yogi talk through the pose. Listening to the breath really deepens the practice and the added bonus of the birds makes it even more powerful. Please keep adding these minimal cue sessions; they're wonderful!

[ucmastergardenersofsanluis]

My favorite of your minimal cues classes! Loved the birds and the absence of music. Please do more of the same, especially 45 minute classes.

[kristenoliveira]

Your minimal cues classes rule!!! Thank you!!!!

[patriciacampea]

Good class overall! I loved hearing the sounds of nature - the birds, the wind, the leaves rustling on the trees and the chimes too - they all helped to feel like i was practicing outside as well as helped to stay present. I liked the minimal cues, it was challenging at times but helped to go deeper within and stay connected. 30 minutes was perfect - i still had time to do a mediation afterwards. I loved changing OM, it really helped to solidify and close our practice. Thank you for all you do Kassandra. Namaste.

[tkcordon]

I LOVE these minimal cues sessions with no music. Or really any sessions without music. I love hearing nature or just silence. Thank you so much for all you do, Kassandra! 🩷

[emmieb]

As always I love these minimal cues. I had the windows open, the birds are doing their thing in the trees, guys downstairs in the apartment below blasting their hooters and yelling for the soccer that's on, and this wonderful class. Thank you.

[childofgaiia]

I did not know someone is offering yoga sessions without so much talking <3 Don't get me wrong, I love the beautiful voices and the knowledge yoga teachers share in their sessions, but for connecting with myself, it helps so much to have a quiet place. As a highly sensitive person, this is heaven! thank you! Also loved the flow itself :-) and the nature sounds in the background!!! Greetings from Berlin!

[Lilly-nkze]

I love minimal cues practices! I especially liked the background in this one. The birds, the greeneries, and the wind. Thank you! More minimal cues pls! Namaste.

[MatanuskaGlacierPark]

I absolutely LOVE these minimal cue yoga classes! I find I'm able to disconnect from everything except my movements. It's so peaceful and free. Thank you!

[boardgamequeens]

I didn’t think I was going to like having minimal cues, but it was really quite lovely. I was really able to see how much I’ve learned. And with the birds in the background it was wonderful! ❤️

[lucypiatt]

I absolutely love your classes, especially the minimal cue ones.
Please, please consider adding more 45min minimal cues. ❤

[bennysworld]

My life will suck more if your channel didn’t exist. Thank you ❤

[erincolleenorourke]

Thanks for another amazing minimal cues class! I love when you say the English translation of the pose first, and then repeat it in Sanskrit. It's a super helpful way to learn the Sanskrit names without confusing/slowing the flow

[MeghanDonnellyIPY]

Love your minimal cues classes! Please add more 30/45/60 minute classes. Thanks for all your great content!

[af]

The Minimal Cues series is my absolute favourite; thank you.

[zombiepandax]

Thank you so much for doing such high quality Yoga videos for us for free and so frequently! I am so grateful for this offer as Yoga studios here are still closed. I would love to have a new 20-30min Power yoga class and another Yin Yoga for Digestion (there's already one video like that on your channel but I already did that quiet often), if thats possible for you :) And maybe a class for when you have your period (without too much core work or twists), that would also be great :D Greetings from Germany! <3

[xlauraroccox]

Did this in my backyard with the birds chirping as well. The combo is quite the ambiance 💜

[michellelowe]

Love your backyard and the sound of the birds in the background. Birds in my neighbourhood were singing away together with yours - BEAUTIFUL!! thank you

[biancacatalunha]

Minimal cues classes are my favourite! No music in the background makes it perfect. Thanks for another great class, Kassandra.